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Easy pc 🔥

I wasn't able to hold myself with legs stretched out, so I just did with legs bent

💣

This sucks

🔥🔥🥵🥵

We don’t have a high row machine

↳ add you gym to the app and tell it what equipment your gym has and it will program what you can do.

this exercise could be my thirteenth reason istg

My fav one🥵

Eaaw i love this oner

Make sure you stretch good before set and after it's easy to pull a hamstring.

For those who are having difficulty, try shifting your body center (weight) to the opposite side of the leg you are lifting (e.g., if you lift your right leg, shift your core to the left).

Let's become a stingray!!🏋️‍♂️

If you go to the end of the stairs, you will fall and return to reality.

Can I bend my upper body forward?

Will there be a total of 15 if we combine both sides?

↳ 한쪽씩 15개 총 30개가 한세트 일듯요!

How can I do this 15 times for 4 sets?

Until the day I do 20.

Do I have to do this slowly like the example???

↳ 느리게 할 수록 운동 강도 높고 효과가 좋아요

Is this originally the feeling of tension in the back of the neck?

↳ 어깨 내리면서 해보세염..

I'm trying to figure out how to hold the upper and lower bars of the U-shaped bar that is lying on its side. What should I do? ㅜㅜ

↳ 위