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Is this originally the feeling of tension in the back of the neck?

↳ 어깨 내리면서 해보세염..

I'm trying to figure out how to hold the upper and lower bars of the U-shaped bar that is lying on its side. What should I do? ㅜㅜ

↳ 위

No? Why is the break time 20 seconds? Save me, crazy AI!

My hip joint hurts so much, it's an unreasonable weight ㅠㅠ

Slightly bend your knees keep your back straight squeeze with your lats when pulling down big diff! 🤙🏽

↳ imagine your arm as a hook and pulldown using your elbows

💣🦍

Humbling

↳ big time try at low row machine keeps body more aligned

Why doesn't the AI automatically increase the count like in other exercises?

↳ 어어 밀지마라

If you don’t have this machine a good alternative is incline dumbbell press 👊

↳ or use the supine press machine

Left and Right No. 1

You need to tell me what Hellini can do.. ㅡㅜ

If you place a band on your knees, bring your feet together, and spread your knees while enduring the resistance, you can feel the abduction and it's good.

My knees are weak.

New exercises are always fun!!

How do I do 20, damn it?

↳ 님들 나 30해요!

It's not a place to put your legs up and rest, lady.. If you're not going to do anything, please move aside..

↳ 그 아지매 남편은 여기있음..

Maybe it's because the weight is heavy, my shoulders are leaning forward.

I can focus more on YouTube than on the treadmill, so cycling is the best.

The pull-down series focuses on relaxation movements; you need to pull the shoulder blades down. Be careful not to overextend the lower back, keep your gaze slightly upward, and make sure your elbows do not flare out backward.

Stretch your legs out and push your hips back, keeping your upper body in a shape like ㄱ. Place a 20-kilogram weight plate on the floor and rest your toes on it for good stimulation.

↳ 덤벨 몸에 최대한 붙이면서 내려가시는것도 자극 잘 오실꺼에요