16071 posts
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↳ 스탭박스 깔고 하면 괜찮더라고여!!
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↳ 힙 어브덕션
↳ 타겟 근육인 힙을 쓰기 위해 힙힌지 자세를 잘 잡고 무릎을 약간 벌리며 내려와보세요!
It's fun.
↳ 와 지립니다
↳ ㄹㅇ... 30키로 아예 안움직임
Please save me.
↳ 절대 안하게 되던데요 ㅎㅎㅎ
It seems like I've done a lot, but why is there still one set left...?
I want to do this exercise often even on regular days! Great for stimulating the abs, haha.
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How about a groin intervention? Haha
↳ 스탭박스 깔고 하면 괜찮더라고여!!
Perfect weight to get that nice burn 🔥 loved it. Don’t be afraid to drop the weight if it’s too heavy. Nothing wrong with doing it the right way. Keep going
Whoa.. this right now 🥵
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What is the name of this exercise where you spread your legs apart in the opposite direction?
↳ 힙 어브덕션
Wow, I used to do this when I was managing my weight for an international taekwondo competition.. It's been a while🔥🔥
Why does my lower back feel tight?
↳ 타겟 근육인 힙을 쓰기 위해 힙힌지 자세를 잘 잡고 무릎을 약간 벌리며 내려와보세요!
It's fun.
It's miserable because the details aren't coming out...
It seems that the point is to lie on your side as if using an armrest.
↳ 와 지립니다
My neck hurts so muchㅠ
No, how do you manage the weight the app tells you? I can barely do it if I have to lose 10 kilograms.
↳ ㄹㅇ... 30키로 아예 안움직임
Every time I have to do the other leg after doing one side, I feel resentful towards the world.
My leg doesn't go all the way up....
Please save me.
going to obtain a leg day sick leave
I should do it at home, skip.
↳ 절대 안하게 되던데요 ㅎㅎㅎ