13929 posts
Don't go down to the point of having back pain. The abdominal pressure may not be the issue.
Is it just the weight of the plate without the machine weight written down?
What is the difference between this and an overhand?
Why does my elbow hurt when I do this?
The AI overestimates me.
I don’t know about this one, but I’m here for it nonetheless👌
Crazy good
My shoulders hurt like hell rather than my waist.
How do I upload this at the end..? I'm losing all my strength, it's just dripping..
Is it just bare hands without weight?
Are you crazy? You want me to do this after lunges?
It doesn't seem like an introduction...
I also start today.
Helin is probably okay with a resistance of 5 degrees, right? 😅 Everyone else is at 7... I don't know the appropriate level, haha;
Just following along roughly is enough to stimulate the biceps, and I highly recommend it for those who have wrist pain with dumbbells.
Is my butt constantly leaning forward because of my posture?
I want to see the pose example while rotating it.
It's really hard.
If you try to use the two-handed technique actively, it may actually lead to more stimulation in your back.
I'm in pain ㅠㅠ My shoulders, triceps, and chest all hurt. I can't do 15 sets for app recommendations, so I'm changing it to 10.
Don't go down to the point of having back pain. The abdominal pressure may not be the issue.
Is it just the weight of the plate without the machine weight written down?
What is the difference between this and an overhand?
Why does my elbow hurt when I do this?
The AI overestimates me.
I don’t know about this one, but I’m here for it nonetheless👌
Crazy good
My shoulders hurt like hell rather than my waist.
How do I upload this at the end..? I'm losing all my strength, it's just dripping..
Is it just bare hands without weight?
Are you crazy? You want me to do this after lunges?
It doesn't seem like an introduction...
I also start today.
Helin is probably okay with a resistance of 5 degrees, right? 😅 Everyone else is at 7... I don't know the appropriate level, haha;
Just following along roughly is enough to stimulate the biceps, and I highly recommend it for those who have wrist pain with dumbbells.
Is my butt constantly leaning forward because of my posture?
I want to see the pose example while rotating it.
It's really hard.
If you try to use the two-handed technique actively, it may actually lead to more stimulation in your back.
I'm in pain ㅠㅠ My shoulders, triceps, and chest all hurt. I can't do 15 sets for app recommendations, so I'm changing it to 10.