16070 posts
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ποΈββοΈ
β³ im doing 12kg at 15 bro
β³ νλμ
β³ Tai linksma
β³ talking to your ai after you workout helps you determine the weight and intensity
β³ doing 200kg for 4 sets of 15.... help me π
π
Chair 1
Ah~ I'm happy.
β³ challenge accepted!!! Lmfao π€£
Is this possible?
β³ κ·Έλ¦Όλλ‘ νλ©΄ 1νλ§μ νΈλ¦΄κ±°κ΅¬μ λ€ μ¬λΌμμ μ΄κΉ¨ν
β³ νκ²μ΄ μ΄μ§λ€λ₯΄κΈ΄ν©λλ€. ν¬κ²λ³΄λ©΄κ°μ§λ§ μΈμΈν λ껴보면 λ«νλ‘μλλλκ° λλλλ
ππ₯
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I'm scared and using a Smith machine because there's no one to watch me next to me. π’ποΈββοΈ
ππ
ποΈββοΈ
Each sideπ₯΅
It doesn't seem to be a beginner exercise.
Bruhh 4 kg is crazy for 14 yr
β³ im doing 12kg at 15 bro
Is this a single kettlebell? Or is it like AI, combining two?
β³ νλμ
What kind of hell is this?
β³ Tai linksma
Why is this difficult??
Does the app increase the weight eventually or the reps
β³ talking to your ai after you workout helps you determine the weight and intensity
110kg 10reps that crazy π π
β³ doing 200kg for 4 sets of 15.... help me π
I thought 10 reps at 20lbs was a good start. Iβm struggling on my last two sets
π
Chair 1
Ah~ I'm happy.
Not recommended after cable tricep push down ππππππ
β³ challenge accepted!!! Lmfao π€£
Is this possible?
β³ κ·Έλ¦Όλλ‘ νλ©΄ 1νλ§μ νΈλ¦΄κ±°κ΅¬μ λ€ μ¬λΌμμ μ΄κΉ¨ν
It seems like what I'm doing from now on will go better..
β³ νκ²μ΄ μ΄μ§λ€λ₯΄κΈ΄ν©λλ€. ν¬κ²λ³΄λ©΄κ°μ§λ§ μΈμΈν λ껴보면 λ«νλ‘μλλλκ° λλλλ
ππ₯