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김
김렛츠롤
·
Preacher Curl Machine
·
2024-10-30
High weight should be done only with machines to avoid injury.
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0
0
교
교니
·
Cable High Row
·
2024-10-30
"Hey, it seems like it's just me..."
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↳
이게 진짜 숨은 개맛집인데 다들 모르시나버네여
8
3
A
ActiveOranges1115
·
Incline Row
·
2024-10-30
💪🥵
0
0
A
ActiveOranges1115
·
Incline Row
·
2024-10-30
💪💪
0
0
J
J.j7
·
One Leg Hip Thrust
·
2024-10-30
It's intense.
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1
0
벌
벌크핑
·
Dumbbell Walking Lunge
·
2024-10-30
They say to grab 20 for each dumbbell. Am I preparing for a pro?
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2
0
빅
빅종
·
Stationary Bike
·
2024-10-30
The chubby person who can't ride because of severe saddle soreness after 30 minutes is sad 😢
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0
0
송
송수호
·
One Arm Dumbbell Tricep Extension
·
2024-10-30
One side is flipped back, and with the opposite hand, lightly hold the bicep without fixing it, just to prevent it from shaking.
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↳
이두말고 삼두
2
1
와
와295
·
Leg Raise
·
2024-10-30
Aunt, please cancel set number 1 here.
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0
0
D
Dinislam1
·
Dumbbell Row
·
2024-10-30
Where are you from?
↳
texas
0
3
D
Dinislam1
·
Dumbbell Row
·
2024-10-30
🏋️♂️
1
0
서
서삐삐뽕
·
Crunch
·
2024-10-30
Wobble wobble… The maximum angle I can do…
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0
0
정
정지윤78
·
Dumbbell Lateral Raise
·
2024-10-30
This is the most difficult ㅜㅜ My shoulders are rising up.
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0
0
서
서삐삐뽕
·
Romanian Deadlift
·
2024-10-30
Is it relatively easy to gradually increase this weight up to your own body weight?
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0
0
A
AjaiSabarish
·
Bent Over Lateral Raise
·
2024-10-30
Never ever give up ! 💪
5
0
A
AjaiSabarish
·
Dumbbell Lateral Raise
·
2024-10-30
Im now in Winter arc bros .keep going guys 🔥
↳
stfu
44
5
힘
힘을숨긴찐따
·
Plank Push Up
·
2024-10-30
It seems this is better than planking, which requires quietly enduring time.
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0
0
B
b.___.dani
·
Cable Upright Row
·
2024-10-30
Tastes better than the Babel/Smith machine upright. The advantage of the cable is that the tension remains consistent even at the relaxation point (when lowering the arms), and to maximize this, it's best to do it while standing on a stepper for a better taste 😋 The wider you grip, the more it targets the side shoulders, and the narrower you grip, the more it focuses on the trapezius.
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3
0
W
WellMango1139
·
Dumbbell Lunge
·
2024-10-29
I have to bike home:(
1
0
M
MustafaAlmutaz(kingOfEarth)
·
Dumbbell Bicep Curl
·
2024-10-29
Bruh I only have 10kg dumbbells my arm feel watery
5
2
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High weight should be done only with machines to avoid injury.
"Hey, it seems like it's just me..."
↳ 이게 진짜 숨은 개맛집인데 다들 모르시나버네여
💪🥵
💪💪
It's intense.
They say to grab 20 for each dumbbell. Am I preparing for a pro?
The chubby person who can't ride because of severe saddle soreness after 30 minutes is sad 😢
One side is flipped back, and with the opposite hand, lightly hold the bicep without fixing it, just to prevent it from shaking.
↳ 이두말고 삼두
Aunt, please cancel set number 1 here.
Where are you from?
↳ texas
🏋️♂️
Wobble wobble… The maximum angle I can do…
This is the most difficult ㅜㅜ My shoulders are rising up.
Is it relatively easy to gradually increase this weight up to your own body weight?
Never ever give up ! 💪
Im now in Winter arc bros .keep going guys 🔥
↳ stfu
It seems this is better than planking, which requires quietly enduring time.
Tastes better than the Babel/Smith machine upright. The advantage of the cable is that the tension remains consistent even at the relaxation point (when lowering the arms), and to maximize this, it's best to do it while standing on a stepper for a better taste 😋 The wider you grip, the more it targets the side shoulders, and the narrower you grip, the more it focuses on the trapezius.
I have to bike home:(
Bruh I only have 10kg dumbbells my arm feel watery