13925 posts
Is it one set if you do both legs?
But if I do this, is it true that my arm will hurt??
If I do this, my winged scapula gets stimulated, is it supposed to be like this?? Is it because I did back exercises yesterday and it's sore...?
It might be because my wrist is not good, but I prefer the easy bar.
Tip for not making it hard: If you press it 20 seconds after finishing the workout, you can rest for 40 seconds.
My worst exercise by far 😂
For those who are having difficulty, set the incline to a suitable angle and do it.
These are fun
hi
Heavy
140lb
20kg burn so much!!
I can't reach this with my hands, but can I touch it up to my ankles?
Does it mean to take turns one at a time??
KEEP going
The text "돔화ㅑㅇ챠......." does not appear to be meaningful in Korean. It seems to be a combination of characters that do not form a coherent word or phrase. Therefore, I will return the provided text itself: 돔화ㅑㅇ챠.......
I really don't want to do it.
That text does not have a meaningful translation as it appears to be an expression or sound rather than a word or phrase.
I have a question, Helini..! If the weight is stated as 17kg, should I use 20kg or 15kg?? I don't have a 1kg plate..
It's really hard.
Is it one set if you do both legs?
But if I do this, is it true that my arm will hurt??
If I do this, my winged scapula gets stimulated, is it supposed to be like this?? Is it because I did back exercises yesterday and it's sore...?
It might be because my wrist is not good, but I prefer the easy bar.
Tip for not making it hard: If you press it 20 seconds after finishing the workout, you can rest for 40 seconds.
My worst exercise by far 😂
For those who are having difficulty, set the incline to a suitable angle and do it.
These are fun
hi
Heavy
140lb
20kg burn so much!!
I can't reach this with my hands, but can I touch it up to my ankles?
Does it mean to take turns one at a time??
KEEP going
The text "돔화ㅑㅇ챠......." does not appear to be meaningful in Korean. It seems to be a combination of characters that do not form a coherent word or phrase. Therefore, I will return the provided text itself: 돔화ㅑㅇ챠.......
I really don't want to do it.
That text does not have a meaningful translation as it appears to be an expression or sound rather than a word or phrase.
I have a question, Helini..! If the weight is stated as 17kg, should I use 20kg or 15kg?? I don't have a 1kg plate..
It's really hard.