16076 posts
↳ 이거 이름의 유래는...천국은 닿을 수 없죠...
↳ 한쪽 다 하고 반대쪽!
↳ 힌지 걸어놓고 하면 안정감이 생기고 케이블 길이 때문에 뒤로 물러나면 무게중심 때문에 힌지를 걸 수밖에 없을거에요
↳ 비대칭으로 하면 다치세요!! 절대 그렇게 하면 안 돼요
👊
Easy
I'm really going to die...
↳ thanks
↳ feel better now? It must suck to be so miserable with your own body that you have to try and insult strangers on a fitness app. That’s a whole new lvl of self loathing my guy. Do some inner work so you can be happy again. Your not mad at strangers on an app your mad at yourself.
↳ hell yeah man most important to remember there’s no one to compare yourself to if you’re making progress and happy that’s the most important
ry my
Go
🔥🔥
↳ you’ll improve over time
↳ 5개월 전 이런 댓글을 내가 썼다는게 놀랐고 기록에 놀랐다. 2주전에 난 60kg로 7개 밀었다🏋️♂️ 오늘은 8개를 도전하는날이다. 다시 가보자!!!
Will it be real heaven if I go to the end of this staircase?
↳ 이거 이름의 유래는...천국은 닿을 수 없죠...
Does doing it one side at a time mean that doing it 15 times on both sides counts as one round?
↳ 한쪽 다 하고 반대쪽!
I feel stronger
Are you doing hip hinge?
↳ 힌지 걸어놓고 하면 안정감이 생기고 케이블 길이 때문에 뒤로 물러나면 무게중심 때문에 힌지를 걸 수밖에 없을거에요
I'm wondering if it's okay to use the left and right plates asymmetrically since I don't have the appropriate weight. It's too difficult to go from 10 kg on the left and right to 20 kg on the left and right. I don't have a 5 kg plate.
↳ 비대칭으로 하면 다치세요!! 절대 그렇게 하면 안 돼요
👊
Easy
It seems that AI has not taken into account the stamina of a shut-in.
I'm really going to die...
Winter aaaarc🏋️♂️
Down slowly hold for 3 seconds and explode up. Do hi reps with a heavy weight you can control. Aleast 10 I do 15 reps with 45 pounds 10 sets. At 2-3 minutes rest between sets.
↳ thanks
0/10 workout i did this workout with a compression shirt on and doing this workout absolutely exploded my front delts ripping my shirt in half and now I have to buy a new one do not recommend 😡
↳ feel better now? It must suck to be so miserable with your own body that you have to try and insult strangers on a fitness app. That’s a whole new lvl of self loathing my guy. Do some inner work so you can be happy again. Your not mad at strangers on an app your mad at yourself.
The girls gonna love this
This shit is hard asf but I've been able to do 50 kg now
↳ hell yeah man most important to remember there’s no one to compare yourself to if you’re making progress and happy that’s the most important
ry my
Go
🔥🔥
Why is this so hard 🥵
↳ you’ll improve over time
I did 10 reps at 42.5kg today, hehe. I did one set and feel good. I'm going to do 3 more sets🔥
↳ 5개월 전 이런 댓글을 내가 썼다는게 놀랐고 기록에 놀랐다. 2주전에 난 60kg로 7개 밀었다🏋️♂️ 오늘은 8개를 도전하는날이다. 다시 가보자!!!
When the ceiling is about to burst, I really want to curse. I just want to do leg raises, but I end up cursing and then doing hip ups.