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The 9-kilogram dumbbell keeps coming out.

Wow.. it's so stimulating... 🔥

My girlfriend said my calves are too thin and that I only work hard on my upper body, so I'm starting today.

🔥

This excercise was after few others so for this exercise my legs were rip

What the hell even is this

↳ 😂😂😂

My hips feel like they’re going to pop out on me, I have serious pain everytime I come up. What am I doing wrong?

↳ should probably look at hip flexor stretches on YouTube. I do them before squats everytime

Aren't you doing this?!?💪🔥

🍑🍑🍑

Do I go fast or slow???

↳ I mix it up

🥵🥵🥵🥵🥵🥵🏃‍♀️

🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️

It's really hard.

I got kick back to 5lb lol

ewww i hate this one

When you maintain posture: abdominal pressure is released When you hold abdominal pressure: dizziness occurs When you rest and come back: posture is relaxed Just do one thing, my body.

I just registered at a new gym and it's so delicious....

Difficulty in balancing

Stop recommending 3 kilos. Our gym only has 2 kilos and 4 kilos.

↳ 그러면 4키로 회 2키로 2회..?

Is it correct that I'm constantly feeling stimulation in my triceps?ㅠㅠ

↳ 감사합니다!