16077 posts
↳ 감사합니다!
🦍
↳ you can get it!! Stay positive. It'll come with consistency and motivation. You can do this.
↳ by far bro
↳ 호흡이 부족하시다고 느끼시면 숙련되기 전까진 임의로 휴식시간을 30초-1분 늘리셔도 됩니가
↳ try it. It hurts but later it feels like your arms are like wings
↳ why
↳ 전 누워서도 해요 !
↳ it’s 45 lb
Is it correct that I'm constantly feeling stimulation in my triceps?ㅠㅠ
↳ 감사합니다!
I can't do it while standing.
Strangely, even though this only has a low weight, I feel like I might throw up after doing it a few times. Why is this happening? It feels different from just being difficult.
It's heavy, so I put it on my shoulder for a moment and then throw it back. Stop increasing the weight.
Why does my wrist hurt so much? ㅠㅠ
Ohhhh that’s spicy
🦍
Bro already starting to feel the pump💪
Yup new to it but thanks for discouragement
↳ you can get it!! Stay positive. It'll come with consistency and motivation. You can do this.
This is my favorite
↳ by far bro
Is it correct to take a 1-minute break and then do it again, Shuaaatap?
↳ 호흡이 부족하시다고 느끼시면 숙련되기 전까진 임의로 휴식시간을 30초-1분 늘리셔도 됩니가
Guys I have a new variation for this when u start from the bottom (idle position) go up (overhead) like parallel with the legs. This will be beneficial for all the three heads of your shoulders. Try it and let me know 💪
↳ try it. It hurts but later it feels like your arms are like wings
Not for big boobie girls.
↳ why
Can I lie on this exercise bench and do it?
↳ 전 누워서도 해요 !
Hahaha, there really is all sorts of things.
Burning like a mofo 🔥
The bar alone is 25lb lol
↳ it’s 45 lb
Bruh why am I doing workout plan of girl TwT
Finding the stimulus point is really difficult.
My elbow hurtsㅜㅜ What should I do?