13922 posts
There are no comments.
Day one
The forearm muscle stimulation is great, but increasing the weight is really tough, haha.
This can't be done,ㅠㅠ
As soon as the set is over, if you increase the weight and do leg extensions, your front thighs will burn and disappear.
Every time I lift it, one of my elbows gets numb.
My back hurtsㅜㅜ
If you do it like putting your hand in your pocket and do it 15 times, gather for 3 seconds every 5th time, then it's key.
The feeling of pushing the knee into the chest.
If you don't feel any stimulation, slightly lift your hips and feel as if you're moving your body.
Press your buttocks and back together as much as possible, lift your ankles vertically to stick them together, and count to 3 while lowering.
It's a guide type and also a full pin.
Brothers, only the triceps are coming, what should I do? ㅠㅠ
It is clear that the exercise was created by an expert in torture.
Hey, you garbage AI, why are you telling me to do this with 25kg? I almost broke my head. It's dangerous, so lower the weight.
I tried this for the first time today. It's hard but good.
^^
If my body is not flexible and the barbell doesn't go down to the ground unless I bend my knees, should I just give up on this exercise? Or should I think of it as increasing flexibility and just go down as far as I can?
You need to open it about 30 degrees for the trapezius to work well.
Hi
There are no comments.
Day one
The forearm muscle stimulation is great, but increasing the weight is really tough, haha.
This can't be done,ㅠㅠ
As soon as the set is over, if you increase the weight and do leg extensions, your front thighs will burn and disappear.
Every time I lift it, one of my elbows gets numb.
My back hurtsㅜㅜ
If you do it like putting your hand in your pocket and do it 15 times, gather for 3 seconds every 5th time, then it's key.
The feeling of pushing the knee into the chest.
If you don't feel any stimulation, slightly lift your hips and feel as if you're moving your body.
Press your buttocks and back together as much as possible, lift your ankles vertically to stick them together, and count to 3 while lowering.
It's a guide type and also a full pin.
Brothers, only the triceps are coming, what should I do? ㅠㅠ
It is clear that the exercise was created by an expert in torture.
Hey, you garbage AI, why are you telling me to do this with 25kg? I almost broke my head. It's dangerous, so lower the weight.
I tried this for the first time today. It's hard but good.
^^
If my body is not flexible and the barbell doesn't go down to the ground unless I bend my knees, should I just give up on this exercise? Or should I think of it as increasing flexibility and just go down as far as I can?
You need to open it about 30 degrees for the trapezius to work well.
Hi