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What's the difference between this and a lunge?

Is it okay to do this while standing??

↳ 네, 하지만 몸의 반동을 주시면 안됩니다

Used as an alternative exercise for plate spinning.

If my calves hurt while doing this, what does that mean?

I saw in the comments that it's an exercise that isn't done often, so why am I being made to do it?

If you do it lying down, it's incredibly delicious.

Why is everyone commenting their age?

↳ not sure 41

Day 3 of exercise AI says to squat with a barbell, but I couldn't enjoy it properly, so I came here to escape. Is this right...?

Are you kidding me? T_T I do 6 pieces per set.

Holy freak bruv

I be sleeping good tonight 🗣🔥🔥🔥🔥🔥🔥🔥🔥🔥

It’s great

Keep your elbows slightly bent and maintain that position, then raise your arms in a "victory" pose and return to the starting position / repeat, stimulating the upper chest and lats.

Wow... I can barely do 10 with half of the weight on both legs, is this correct? ㅠㅠ....

I vote for Trump

↳ /d!ot

👀

Hi

@shark the winter arc is 🔥

↳ winter arc and a my hero academia pfp is all I need to know 😭

There is no video.

I like to touch you...row

↳ weirdo