13923 posts
Hi
Lovely
Don't stretch your arms out as if your stomach will touch the ground; just go halfway and then get up~
If a person weighing 70kg shows as 20kg, should the machine weight be set to 50 to make it 20kg, or should it be set to 20kg to make it 50kg?
i hate push ups😭
It feels like shit 💀💀
I found my waist that I lost due to weight loss because of the pain...
Is it normal that my arm doesn't go up after exercising?
My body is divided into before and after doing this. You must do it.
This app is awesome.
My wrist hurts so much, what should I do? ㅠㅠ
The translation of "심목출" is "heartwood."
Exercises for the back muscles are good for patients with herniated discs.
If there isn't one, do it on a regular chest machine by pushing your hips forward.
I want my forearm muscles to get thicker!
To hold the shoulder blades, you must grab the shoulder.
I don't feel if this exercise is working for me!?
Pull to the maximum and stop for 1 second!
Ahhhhh
Please put option for one dumbbell!
Hi
Lovely
Don't stretch your arms out as if your stomach will touch the ground; just go halfway and then get up~
If a person weighing 70kg shows as 20kg, should the machine weight be set to 50 to make it 20kg, or should it be set to 20kg to make it 50kg?
i hate push ups😭
It feels like shit 💀💀
I found my waist that I lost due to weight loss because of the pain...
Is it normal that my arm doesn't go up after exercising?
My body is divided into before and after doing this. You must do it.
This app is awesome.
My wrist hurts so much, what should I do? ㅠㅠ
The translation of "심목출" is "heartwood."
Exercises for the back muscles are good for patients with herniated discs.
If there isn't one, do it on a regular chest machine by pushing your hips forward.
I want my forearm muscles to get thicker!
To hold the shoulder blades, you must grab the shoulder.
I don't feel if this exercise is working for me!?
Pull to the maximum and stop for 1 second!
Ahhhhh
Please put option for one dumbbell!