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16078 posts

한승캉·Low Cable Crossover·2024-10-23

Does this mean putting 10 on each side if it's 20??

한쪽이면 한쪽씩이라고 떠요

치코리타3·Arnold Press·2024-10-23

Please save me.

헬뚜껑·One Arm Dumbbell Row·2024-10-23

A person sitting on a bench just watching videos... It's really frustrating...

way.ho·Captains Chair Leg Raise·2024-10-23

If you have a herniated disc, avoid certain exercises. But I can't give up ㅜㅜ

김태영167·Smith Machine Lunge·2024-10-23

My poor hamstring

종그밥·Hip Thrust·2024-10-23

After the one-leg hip thrust, I add the hip thrust.

UrBoyAio·Rotation Plank·2024-10-23

Is it 10 each side?

asking same question

고상·One Arm Face Pull·2024-10-23

Ah, the one-arm is the best taste!

고상·Shoulder Press Machine·2024-10-23

Wow.. this place was a great restaurant.

MarioTheBarber·Leg Extension·2024-10-23

My legs are ☄️

SoundRaspberries1075·Dumbbell Bicep Curl·2024-10-23

🔥Winter Arc🔥

SoundRaspberries1075·One Arm Dumbbell Tricep Extension·2024-10-23

I'm In Torture I Only Have 30 lbs Dumbbells And I'm Currently 14 Years Old

I’m 8 and do 1,200lb dumb bells

김혜연45·Smith Machine Deadlift·2024-10-23

Back thighs and butt! Thrilling!

깔짝깔짝충·Lying Floor Fly·2024-10-23

ㄴㅁ

김민규아니다·Dumbbell Pullover·2024-10-23

Start by extending your arms straight out while keeping your chest together without lowering your body, and then slowly lower while maintaining tension.

I felt the exercise better once I did this

뚜뚜포포·Dumbbell Lateral Raise·2024-10-23

Waaah

이도아부지·Barbell Row·2024-10-23

What if I do pull-ups, deadlifts, and lat pulldowns with the same weight on the barbell as usual?

Ryong7·Kneeling Triceps Extension·2024-10-23

Wow... begging isn't an easy job. It turns out not just anyone can be a beggar.

단순 노가다임 빡셈

Kat.G·Dumbbell Bulgarian Split Squat·2024-10-23

😭😭

정민제8·Dumbbell Row·2024-10-23

Are you doing this while thinking about spinal neutrality?

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