16079 posts
hahaha
"Alright, let's go!"
Yesss
↳ 원래 두손운동할때 주손이 더힘들어가긴함
↳ 이두 수축할 때 팔을 너무 안쪽으로 붙이시는 거 같아요 가슴을 펴고 진향해 보세요
↳ 명치쪽이요
💪🏾💪🏾🤣🤣🤣🤣🤣
hahaha
"Alright, let's go!"
How do you do it? T_T
Why is it so hard to balance this?
Yesss
I can't even lift 12kg... Changing to 8kg...
Does this stimulate the chest a lot?
My shoulder hurts, should I do it at a right angle?
"My arms are already shaking, and if you make me do push-ups, are you trying to kill me or what?"
Why does the right side feel like it's going to die, but the left side isn't tired? Is it a burden?
↳ 원래 두손운동할때 주손이 더힘들어가긴함
My forearm hurts more than my back, guysㅠ
Why does this stimulate my chest?
↳ 이두 수축할 때 팔을 너무 안쪽으로 붙이시는 거 같아요 가슴을 펴고 진향해 보세요
It's delicious, it's tasty. This is gourmet, this is fine dining, this is omakase, haha.
Do you pull with Narrow on the boat? Should I pull towards the solar plexus?
↳ 명치쪽이요
Negative when getting off.
At first, set it to the minimum weight, and instead of standing, sit on the edge of the bench, bring your shoulder blades forward, and lean down to find the stimulation point; you'll feel the stimulation well.
After taking a step back from the visible image, slightly bend your upper body, lift your chest, and instead of facing your hands towards each other, slightly twist the rope inward and pull it to feel a good stimulus.
صعب صعب صعب
💪🏾💪🏾🤣🤣🤣🤣🤣
This machine is really helpful