16080 posts
โณ together we are a fruit salad ๐คญ
โณ ๋ฒค์น ๋น์ค๋ฌํ ๋ฌ์๋๊ณ ๋ค๋ฒจ๋ก ํ๋ฉด ๋์ง๋ผ
โณ ๋ฑ์๋ถ ์ด๋์ ๋ญ๋ก ํด์ผ ๋๋์?
โณ Me neither, I just simulate weight by simultaneously putting down my legs
โณ ์ฌํ๊ฒ๋ ๊ทธ๋ ์ต๋๋ค
โณ bravo keep it up
โณ ใ ใ ใ ๊ธฐ์ฌ์
Ok
โณ 100์ ใ ใ
โณ I'm black Chinese,bruh๐ก๐ก
Wow
Why is everyone ones name a fruit๐ญ๐
โณ together we are a fruit salad ๐คญ
There isn't this at the gym, what can I substitute for upper back exercises?
โณ ๋ฒค์น ๋น์ค๋ฌํ ๋ฌ์๋๊ณ ๋ค๋ฒจ๋ก ํ๋ฉด ๋์ง๋ผ
Is it okay to do this with upper body exercises? There is no T-bar row machine at the gym...
โณ ๋ฑ์๋ถ ์ด๋์ ๋ญ๋ก ํด์ผ ๋๋์?
Goblet is holding the kettle bell with the weight on top, not bottom
Bro I have a 100p dumbbell ๐ช๐พ and itโs hard to do the exercise, but why use legs when you can use dumbbells ๐ช๐พ
โณ Me neither, I just simulate weight by simultaneously putting down my legs
I hate that fucking exercise
The range of motion is good, but it's hard to do it at the end. When I relax my grip, it's difficult to maintain balance.
Is it one time for both sides? ใ ใ
โณ ์ฌํ๊ฒ๋ ๊ทธ๋ ์ต๋๋ค
Leg day letโs gooooo!!!
โณ bravo keep it up
Staring at the next person to use the equipment while doing this on the bench.
โณ ใ ใ ใ ๊ธฐ์ฌ์
Ok
I wonder what the woman in the video is doing with a few things placed.
โณ 100์ ใ ใ
I really hate being in the middle. ใ
Iโm 14 and skinny asf but have lots of definition
Do I have to keep my arms like a guide?
Did these on the bench
Nigga this shi easy
โณ I'm black Chinese,bruh๐ก๐ก
Men my stomach was on fire I skipped the last set 4
Hell yeah job all yall
Wow