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16080 posts

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AdnanPoonawalaYear9ยทOne Arm Dumbbell Rowยท2024-10-20

Why is everyone ones name a fruit๐Ÿ˜ญ๐Ÿ™

together we are a fruit salad ๐Ÿคญ

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ํ—ฌ์Šค๋งยทT-Bar Row Machineยท2024-10-20

There isn't this at the gym, what can I substitute for upper back exercises?

๋ฒค์น˜ ๋น„์Šค๋“ฌํžˆ ๋Šฌ์›Œ๋†“๊ณ  ๋ค๋ฒจ๋กœ ํ•˜๋ฉด ๋˜์ง€๋ผ

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ํ—ฌ์Šค๋งยทLow Row Machineยท2024-10-20

Is it okay to do this with upper body exercises? There is no T-bar row machine at the gym...

๋“ฑ์ƒ๋ถ€ ์šด๋™์€ ๋ญ˜๋กœ ํ•ด์•ผ ๋˜๋‚˜์š”?

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HarmlessD3monยทKettlebell Goblet Squatยท2024-10-20

Goblet is holding the kettle bell with the weight on top, not bottom

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PeterHomeยทLeg Bicep Curlยท2024-10-20

Bro I have a 100p dumbbell ๐Ÿ’ช๐Ÿพ and itโ€™s hard to do the exercise, but why use legs when you can use dumbbells ๐Ÿ’ช๐Ÿพ

Me neither, I just simulate weight by simultaneously putting down my legs

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PeterHomeยทTwist Supermanยท2024-10-20

I hate that fucking exercise

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์ฐŒ๋АยทKettlebell Push Upยท2024-10-20

The range of motion is good, but it's hard to do it at the end. When I relax my grip, it's difficult to maintain balance.

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์‚ฐ์†Œ๊ฐ™์€๋„ˆยทDumbbell Russian Twistยท2024-10-20

Is it one time for both sides? ใ… ใ… 

์Šฌํ”„๊ฒŒ๋„ ๊ทธ๋ ‡์Šต๋‹ˆ๋‹ค

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ChristoiClarkยทLeg Extensionยท2024-10-20

Leg day letโ€™s gooooo!!!

bravo keep it up

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ํ•œ์Šน์บ‰ยทSeated Knee Upยท2024-10-20

Staring at the next person to use the equipment while doing this on the bench.

ใ…‹ใ…‹ใ…‹๊ธฐ์—ฌ์›€

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AidenConklinยทBench Pressยท2024-10-20

Ok

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ํ—ฌ์Šคํž˜๋“œ๋„ค์ด๊ฑฐยทCable Hammer Curlยท2024-10-20

I wonder what the woman in the video is doing with a few things placed.

100์š” ใ…‹ใ…‹

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์ˆ˜์ง„334ยทHip Abductionยท2024-10-20

I really hate being in the middle. ใ… 

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AndrewPerkinsยทDumbbell Shoulder Pressยท2024-10-20

Iโ€™m 14 and skinny asf but have lots of definition

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์œต๋‚˜9ยทKnee Push Upยท2024-10-20

Do I have to keep my arms like a guide?

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RobustNickname220ยทSit Upยท2024-10-19

Did these on the bench

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ParveenEsakยทBurpeeยท2024-10-19

Nigga this shi easy

I'm black Chinese,bruh๐Ÿ˜ก๐Ÿ˜ก

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PeterHomeยทLeg Raiseยท2024-10-19

Men my stomach was on fire I skipped the last set 4

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PeterHomeยทCrunchยท2024-10-19

Hell yeah job all yall

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PeterHomeยทSquatยท2024-10-19

Wow

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