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Ima beginner and I’m finding this difficult anyone got tips (13yr old)

↳ shoulder exercises are very humbling, even for the biggest built person in the gym. Start low, 5lbs or lighter, and don’t be surprised if your still doing well under 10lbs more this from now. Shoulders are a very sensitive area and can only take so much. Don’t over do it. I’ve been lifting for years and can still only do 8lbs comfortably. Try a smaller weight, for 4 sets of 8, and make sure you are getting at least 1-2 minutes of rest between each set when beginning. The last thing you want is to screw up your shoulder so early in your journey. Good luck!!!!

just love... bit okward

I cannot correctly get the form down 😭

Let's do our best, guys!!!!

My poor knees

↳ lmao what knees punk lol jk

I hate THESE

↳ me as well

😬😬

Hate this one it reminds me of how comfy I could be in my bed rn

↳ me rn🥲

Five is also difficult.

Hi

No, AI, what should I do?

My back hurts.

When it says plate weight, is that for each individual plates or both sides combined?

↳ total weight. So if it says 100lbs that’s 100lbs total

It is more important to climb up than to speed.

It's not just me who feels awkward from the first meeting.

- When I first tried it at 20: : Is this really exercise...? (disbelief) - When starting with the recommended weight: : Is this really exercise...? (this works)

Hey

Wow, it's squats again after squats, I'm going to die.

This burns so bad idk of i can do all 4 sets

↳ just do as much as you can. Even if you are only doing half reps by the end, it will get easier over time 💪🏼

Kill it guys