Community

You too big

↳ say what now 💀

Is it correct to just be flopping around like a live fish...?

↳ 아 𝙅𝙊𝙉𝙉𝘼 웃겨요 ㅋㅋㅋㅋㅋㅋ

Push thru your feet and then pull your shoulder blades togetherrrr

If you do it as a superset with Sarerera, it tastes amazing.

Max to me: prepare to die

Is it normal for side fat to fold like this?

↳ 네 옆구리운동이예요. 완전 측면을 보고 하면 옆구리 운동이되고, 11자 복근쪽 자극하려면 상체를 살짝 천정쪽으로 돌리고 하면 됩니다.(사이드크런치느낌으로)

Wow

If you feel stimulation in your trapezius, try one-arm exercises. The feeling is just right when you do one arm on each shoulder.

↳ 승모 중하부직빵인건 뭐가있을까요? ㅜㅠ

I think if they make me do this in the torture chamber, I will reveal all the secrets.

35 reps and 4sets?! Nah 💀

↳ chill bro get you will be okay after do this for 3month straight from experience

This is really, really going to another world.

love this machine

↳ same!!

The cable alternative recommendation is good.

If you're not detailed, reduce the weight.

Do shoulder presses instead.. this is a butt kicker.

↳ do both dumbbell shoulder press and pikes. It’s killer!!!💪👊

There is only one bench here... I guess I have to do some Smith.

W

i fucking hate core

One of favorites for the shoulders

↳ I think yours is too small to be hit. Don't worry

Kill me