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Ueoh aoo, fly up.

Don't spin the infinite train with partner exercises in front of the rat pool down, please..

Is it correct that there is tension in the side as well?

"Please, my right shoulder is getting strained from lifting both sides at once..."

Is it okay to do it if I have a herniated disc?

Escape..ㅊ..ㅕ…☠️

Using both the front and back thighs develops the glutes, and since the core is also engaged, it enhances safety.

The force of gravity

It seems like something is on fire.

When coming up, feel as if you are pressing your waist against the ground as much as possible, and tighten your stomach like when you intentionally make your belly flat! Pow!

Do you only do three sets on one side?

Why is it so heavy?

135lb

Fighting!

I'm really annoyed, haha.

My dumbbell is heavier than a Spirit Bomb 😮‍💨

When I put up the last set, I let out a sigh and feel my strength fade away.

Can it be alternating

Shouldn't we breathe out while pushing the plate away and breathing in when it returns slowly in the starting position?

🥵🥵