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WellBananas866·Lateral Raise Machine·2024-10-21

This machine is really helpful

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JoshuaHenly·Dumbbell Hammer Curl·2024-10-21

Slow for more tension activates muscles better with better growth and strength.

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JayBaker·Lat Pulldown Machine·2024-10-21

Workout a lil confusing

I don’t even know if I’m on the right machine I mean it looks similar 🤣🤣

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CristianUK·Wide Grip Seated Cable Row·2024-10-21

Hahaha

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ActiveKiwi1101·Criss Cross Arm Prayer Push·2024-10-21

Working good

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MonicaShorter·Hack Squat Machine·2024-10-21

Single leg Bulgarian split squats in the hack squat. Wooooffff!!!!

just grab dumbbells lmfao

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MonicaShorter·Barbell Squat·2024-10-21

@StevenDau orrrrr, get stronger and make your own stability lol

if they are beginners, with poor stability and form i prefer Smith machine and light weight

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박찬수14·Barbell Bicep Curl·2024-10-21

Is it correct that there is a pump in the forearm muscles??

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박진서25·Sit Up·2024-10-21

Sit-ups are fun!

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중학생입니다·One Arm Preacher Curl Machine·2024-10-21

This comment is really annoying.

내 옛날계정ㅎㅇ

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ayanfe·Leg Raise·2024-10-21

i hate abs sm

trust the process 💪💪💪

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Jems·Bench Press·2024-10-21

Keep your elbows tucked in.

Very good notice

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힙한오렌지23·Lat Pulldown·2024-10-21

Haha

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TysonKing97·Arm Pulldown·2024-10-21

feel it alot in the triceps

dont bend elbows

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운동하는송사리·Rotation Plank·2024-10-21

Is this right?

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ElsaWilson·Standing Alternate Chest Fly·2024-10-21

Where is the video and English instructions?

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비행어른·Shoulder Press Machine·2024-10-21

What is the basic weight of the Arsenal Strength shoulder press?

빈무게 한쪽팔당 18파운드(약9kg) 입니다

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벌크업한쿼카·One Leg Extension·2024-10-21

Are you alive?

아뇨....

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GavinSchoen·Dumbbell Tricep Extension·2024-10-21

Fr😂😂

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ayanfe·Bicycle Crunch·2024-10-20

core sucks bro 😭

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