13914 posts
It feels like my calves are getting tense when I do this, is that correct..?
I'm 150 cm tall, but the bench hits my face. Is that okay? Everyone...
1. You should stretch your shoulders down and consciously relax them. 2. Neutral and overgrip are free to choose. 3. When pulling, slightly lift your torso to stimulate the back as if tightening it.
It's easy
The translation of "자세 개쪽팔림" is "The posture is really embarrassing."
Has anyone died while doing this?
Wow, that's crazy.
Wow, I achieved 40*8 for the first time! I should have tried my 1RM insteadㅠ
Why does it says per dumbbell ? In the video it’sinky holding one.
It's surprisingly hard ㅠ
WHY DID U REDEEM IT!!!
The instructions don’t match the example.
Why is there only one picture when it's supposed to be one dumbbell each?
Ah, I don't know, I just want to stretch with one.
Please save me.
I recommend Kim Myung-seop's Faithful.
This is not it after the crunch.
Is it okay if I feel a stimulus in my shoulder?
It's still tough. Haha.
Is it because it's a helling that I can't stimulate my triceps??
It feels like my calves are getting tense when I do this, is that correct..?
I'm 150 cm tall, but the bench hits my face. Is that okay? Everyone...
1. You should stretch your shoulders down and consciously relax them. 2. Neutral and overgrip are free to choose. 3. When pulling, slightly lift your torso to stimulate the back as if tightening it.
It's easy
The translation of "자세 개쪽팔림" is "The posture is really embarrassing."
Has anyone died while doing this?
Wow, that's crazy.
Wow, I achieved 40*8 for the first time! I should have tried my 1RM insteadㅠ
Why does it says per dumbbell ? In the video it’sinky holding one.
It's surprisingly hard ㅠ
WHY DID U REDEEM IT!!!
The instructions don’t match the example.
Why is there only one picture when it's supposed to be one dumbbell each?
Ah, I don't know, I just want to stretch with one.
Please save me.
I recommend Kim Myung-seop's Faithful.
This is not it after the crunch.
Is it okay if I feel a stimulus in my shoulder?
It's still tough. Haha.
Is it because it's a helling that I can't stimulate my triceps??