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My wrist aches

i got jelly legs from this

I don't have a gym, so I'm using a triangular grip for pulling at about belly button height.

I really don't want to do this after just 2 minutes. What should I think about while going up...? I can't handle this for long, seriously.

↳ 2분마다 머리를 세게 한대씩 쳐주면서 까먹는겁니다. 더들 그렇게 타는대 모르셨구나

Both sides required?

Beast mode

I think I'm going to die if I do one more thing, AI is such a baby.

The first set was done, but is the lack of excitement because it's the first set?

Is it okay if the chair pad is higher than the knees? When I push the back pad, the leg pad gets too far away.

It is a profanity in Korean.

Can I do it on my knees?

↳ 죽을래?

Send help

I have a hurt knee i am not doing it

↳ feeling when knee surgery is tommorow

It would be better with a rope.

Are you taking it off the floor with your knees?

↳ 넵

This is more delicious than the original.

↳ 셰프님 체스트가 아직 이븐하게 익지 않았어요~

I injured my elbow while overdoing it with the easy bar during my beginner days, but using cables is stable and provides good stimulation.

What is the difference between a regular row and this?

↳ 1.케이블은 쓴다 장력이 지속적으로 유지되어 근육에 텐션이 끊기지 않음 2.그립이 좁다 그립이 좁으면 어깨,견갑을 뒤로 접는것보다 팔을 앞에서 밑으로 내리는 신전기능이 더 많이 쓰이기에 광배 타겟으로 하기 좋음 이정도가 되겠네요

I can't lift the dumbbells, aah!

Legs day sucks

↳ in a good way💪