16080 posts
↳ 가슴을 여세요!
↳ 저도 깔짝 깔짝 ㅋㅋㅋ
It's really heavy.
↳ ...물 많이많이 드세요
↳ 아웃겨 ㅜ
It's really hard.
↳ 전 몸무게가 523kg 가 됫습니다
↳ I'm down 26lbs it's a great app but gotta stay steady with the diet as well
↳ Omg! Thank you so much for the tip! I was just writing in the note, but I’m going to use the plate back extension instead from now on
I'm trying to do chest exercises, but I have no idea how much I should lift.
30.. I will get a waist.
It seems like the shoulder is involved, right?
↳ 가슴을 여세요!
25 average breakthrough
Quickly, but still… it’s better than not doing it at all… Fighting today as well…
↳ 저도 깔짝 깔짝 ㅋㅋㅋ
It's really heavy.
Today's workout is solely for the purpose of eating spicy rice cakes after exercising...
↳ ...물 많이많이 드세요
AI is also struggling, so it keeps getting restless in the middle, crazy lol.
↳ 아웃겨 ㅜ
It's really hard.
No, it was definitely 20 kilograms until yesterday. Why has it become 55 kilograms, AI?
↳ 전 몸무게가 523kg 가 됫습니다
Doing this with the Smith machine makes the weight go up much higher. It definitely seems like having support for the back reduces the strain a lot.
One day, an exercise will take one of my wrists, elbows, or shoulders.
I have spasms in my chest, is this right? Can I continue doing this...?
Our gym is stiff because it hasn't been maintained. ㅜㅜ
I don't think I gain 5 kilograms a day, teacher.
Keep lifting the lower side of the waist up, and if you want to add more load, adjust the balance by raising and lowering your arms.
I wonder why the center of my waist....
Has anyone lost weight with this app
↳ I'm down 26lbs it's a great app but gotta stay steady with the diet as well
For those wanting an option to add weight, there is a "plate back extension" exercice. I've been replqcing this one with It. It dosent have a demo or instructions, but it has the option to add weight.
↳ Omg! Thank you so much for the tip! I was just writing in the note, but I’m going to use the plate back extension instead from now on
My 🍑 is on fire