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Huh what is this🥲 2.50 lb per dumbbell what

Incline EZ bar bicep curl and superset!

If you do it easily, it will burn your forearms and biceps.

ㅛㅍㅍ5ㄹㅅㅂ ㅐ

↳ ㅋㅋㅋㅋㅋ 뒤질것 같음 ㄹㅇ

It gives a straight line!

Burning 🔥

nah this is harder than i thought😭

Lol

💪

Agreed but you can edit the pace and incline

Is a 20-second break even reasonable? Damn it.

Lets goo! ( first day back)

Me too I am 13 I’m from thailand

↳ 🔥🔥

These days, I'm doing push-ups and supersets, and it feels more intense and good. Haha.

Is this left and right side per set?

↳ yes

Isn't it stretching?

Eulgi... Seulgi... Eulgi... Seulgi... Struggling... Struggling... It’s better than not doing it... right?

↳ 하다보면 늘어요 진심!!

My shoulder hurts...?

↳ 무게를 하나 낮추기 VS 들어올릴때 어깨 가동범위 살짝 줄이기(넘많이 올리지 않기)

Don't make me do strange things.

I want to increase the weight after doing 15 reps at 75 kilos, but the gym I go to only has weights up to 75 kilos. Is there a way to add more load?

↳ 라텍스 밴드끼고 하는건 어떠세요