Community

13903 posts

경이로운오이9·Dumbbell Thruster·1y ago

Why is there no guide for this?

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M
Mashadik·Lateral Raise Machine·1y ago

It seems better to just stretch your arm out like when you're casually doing something without holding the handle.

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S
StrongKiwi489·Leg Raise·1y ago

This is boring

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춘식이커피수혈·Cable Front Raise·1y ago

Isn't it also trained in other places?

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아뤼니·Hip Thrust Machine·1y ago

It's been a while since I did this, so it's tough...

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머쓱타드·Lat Pulldown·1y ago

I'm having a hard time.

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기모찌·Stationary Bike·1y ago

Goose.

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머쓱타드·Dumbbell Row·1y ago

I'm having a hard time.

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래준·Hammer Strength Shoulder Press·1y ago

There is no exercise guide ㅠ

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손정훈11·Rope Arm Pulldown·1y ago

Riding a halo.

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승진0303·Lat Pulldown·1y ago

Do you have any tips to prevent calluses when doing this?

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대천중퇴학생서승재·Cable Rope Tricep Extension·1y ago

The translation of "개야미고" is "dog yamigo." However, this phrase does not have a clear meaning in English and may be a colloquial or slang term.

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정민324·Behind Neck Press·1y ago

Stimulus destruction, joint destruction

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미소스러운거미1·Barbell Squat·1y ago

It's really damn hard..

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4742·Leg Extension·1y ago

I'm dying.

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성태or재호·EZ-Bar Bicep Curl·1y ago

Fighting!

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돼지에서몸짱으로·Seated Cable Row·1y ago

It's delicious.

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성태or재호·Dumbbell Shoulder Press·1y ago

Fighting!

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K
Keeks·Leg Extension·1y ago

FHA is just keep pushing Goal is 4 plates

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gary Romain·Barbell Front Raise·1y ago

It seems like it's rather difficult, so I'd rather use a machine. It feels like a really tough workout.

0