16080 posts
🤓
↳ try drop sets
↳ 💪💪
Wow, I'm going to die.
↳ 너무 공감합니다 ㅋㅋㅋ저도 랫풀다운,벤치,펙덱 플라이 비어있으면 루틴 건너뛰고 앉아요.
↳ 발이나 무릎의 힘을 써서 모으면 그래요. 중량을 낮추고 안쪽 허벅지 내전근의 힘으로만 모아보세요
↳ 허리 바닥에 딱 붙이고 뜨거나 꺾이지 않게 하세영
↳ 도움이라서 다행이네요 즐겁게 운동하세요!!
↳ 네~!
I feel like I'm going to die.
🤓
8kg 12 times...? How much more weight are you planning to increase??
My legs are literally shaking
↳ try drop sets
Is a 20-second break correct??
↳ 💪💪
I am doing it with just a barbell without a weight plate, and I only feel the stimulus in my hamstrings when lowering it, not when lifting. Is this the correct way to do it?
Wow, I'm going to die.
Introduction to the (Road of Hell)
Gym's first priority for avoiding eye contact: machines.
↳ 너무 공감합니다 ㅋㅋㅋ저도 랫풀다운,벤치,펙덱 플라이 비어있으면 루틴 건너뛰고 앉아요.
Breathing control helps as well inhale down exhale up.
I’m doing this for the first time, and my knees hurt. Is this normal??
↳ 발이나 무릎의 힘을 써서 모으면 그래요. 중량을 낮추고 안쪽 허벅지 내전근의 힘으로만 모아보세요
Alternative machines for this
Teachers.. My back hurts, what could be wrong?
↳ 허리 바닥에 딱 붙이고 뜨거나 꺾이지 않게 하세영
my arms feel like jelly
You must be in front of it when the bell goes down.
Why isn't the record graph showing up?
Is there an exercise that is delicious like a wide back and also tasty like a bicep?? Ppusyung ppasyung
It's been 900 minutes, why isn't this ending?
This posture is completely different, but no one is mentioning it.
↳ 도움이라서 다행이네요 즐겁게 운동하세요!!
Do I need to do one set with both sides?!
↳ 네~!