Community

13907 posts

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FrankSanborn·Leg Raise·1y ago

Rub one out then

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정민324·Close Grip Bench Press·1y ago

The weight is the highest among tricep exercises.

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고라니사냥꾼·Incline Dumbbell Curl·1y ago

It's hot... it's hot...

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지박스·Hip Adduction Machine·1y ago

The initial preparation stance is the hardest..

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헬링헬린해·Dips Machine·1y ago

It's so delicious.

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nop·One Arm Cable High Row·1y ago

Thrilling down to the roots of the lats.

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핵무기·One Leg Kettlebell Deadlift·1y ago

Useful when picking up money.

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7758·Seated Leg Press·1y ago

I wonder how recommendations work. It's a bit disappointing that they group leg press and seated press together since they are so similar.

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일단돌진한다·Pendulum Squat·1y ago

It's spicy, but it's like that nuclear fire chicken stir-fried noodles that I occasionally include in my routine on leg day...

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KimNatty·Standing Calf Raise Machine·1y ago

full rom 5 times --> 5 seconds of stretching at the bottom --> partial repetition 5 times at the bottom --> hold for 5 seconds at the top --> partial repetition 5 times at the top --> again full rom 5 times, let's go

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HedayatMirkhil·Lat Pulldown·1y ago

m new in Ap

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TonySaenz·Leg Extension·1y ago

The only leg exercises that’s I partially hate

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뱀기·Face Pull·1y ago

My body keeps leaning back.

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머쓱타드·Dumbbell Bicep Curl·1y ago

I'm having a hard time.

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김록레스너·Kneeling Shoulder Tap Push-ups·1y ago

This is really crazy!!!!

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정민324·Barbell Row·1y ago

Getting into position is a really difficult exercise..

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베리베리땡큐베리·Incline Treadmill Running·1y ago

It would be better not to hold the bar in front, right?

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이경준39·Standing Leg Curl·1y ago

Fighting!

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정범준4·Twist Superman·1y ago

The text "으아아ㅏㅇㄱ" does not have a specific meaning in Korean; it appears to be a string of characters that may represent a sound or an expression of emotion. Therefore, it can be returned as is: "으아아ㅏㅇㄱ".

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벌크업한쿼카·Cable Lateral Raise·1y ago

The translation of "개맛도리" is "dog meat soup."

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