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A bunch of glass shards.

If you combine this with push-ups, it's a real treat.

↳ 변태

Utility pole

Haha

Yes because it’s not a leg or abs workout

It's difficultㅠ

Fixing the upper body with external rotation, my shoulder hurts.

It seems like the monkey is showing off its tricks in front of the mirror...

↳ 당신이 내 운동을 망쳤어

As I was doing it, my knees are also moving along with my upper body... Stop, knees!!!

I am 13

↳ 🔥

How is your workout going

↳ Mine is rather splendid, for I'm not experiencing as much pain as before. I have progressed, and it feels quite fascinating:

Hi

↳ hi

Is the weight for each side

↳ yes

I agree

let's go 🔥

My upper body... It doesn't come up as much as in the video, and just lifting a little off the floor is really painful. Is this really exercise...?

↳ 진짜운동.

Starting with triceps, gaemadori.

Been using an assisted chin up machine and man it’s made a massive difference! Slow and steady wins the race yall. Stay safe 👏

The guide's action description says to hold the dumbbell, but that's not in the video, right? It seems to be talking about that!

When it says 65 pounds, they mean the weight of the bar and the weights combined right?

↳ no just the weight of the plates, without the bar