16080 posts
↳ 2 side one set
↳ 살러주세요 살려주세요 살려주세요 살려주세요 살려주세요 살려주세요 살려주세요
↳ 배에 힘안주고 허리 너무꺾여서
😯😯😯😯🫡
↳ 👊
↳ 저는 아랫가슴의 짜임 정도를 중요시 여기거덩요
Fat killer
The last set was so tough
I do it per side??
↳ 2 side one set
Hurts so good lol
I will not mess around. I will not mess around. I will not mess around. I will not mess around. I will not mess around.
↳ 살러주세요 살려주세요 살려주세요 살려주세요 살려주세요 살려주세요 살려주세요
You can think of it as a total of 10, right?
Why does my back hurt?
↳ 배에 힘안주고 허리 너무꺾여서
Why does my back hurt?
It's an exercise where grabbing the handle is very easy, but placing it on the ground is very scary...
Try until the moment of death.
😯😯😯😯🫡
↳ 👊
At first, I was recommended to start with 2 kilograms, but I ignored it and increased the weight, only to lower it immediately.
Real core crazy moves
This is more delicious than the original.
↳ 저는 아랫가슴의 짜임 정도를 중요시 여기거덩요
It's fine to just do bench or milfs, but doing this makes my shoulders hurt ㅜㅜ
Why does my stomach hurt when I do just this...?
Is it correct that the trapezius muscle is also being stimulated?
The lower chest is delicious😎
They say it's an 11kg barbell. I have 10kg and 15kg available. Can I reduce the number of 15kg weights?
Winter arc