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Kan. My abs are burning

Thank guys

I feel so zest doing this

↳ 💯 😆

I'm dying.

It's really hard.

If yall got a bench, do these on a incline bench like 45 degrees, put both your knees on the bench lay down on one side and hold a dumbbell on the other and put your dumbbell in front of you rather than the side and do the Lateral movement just like the normal one to greater increase range of motion and stretch on the muscle which is very important and just repeat it for the other shoulder also control the eccentric meaning go up fairly quick and GO BACK DOWN SLOWLY to promote muscle growth even more ONE THING I FORGOT TO SAY PUT YOUR LEFT ARM AROUND THE TOP OF THE BENCH SO YOU DON'T LAY ON YOUR SHOULDER WHILE DOING THIS EXCERCISE Jesus still loves you after all you've done because he is sufficient in grace and love but also wrath:)

↳ nah just stand up lmfaoo

Hahaha!

It feels like pinching the back in half.

Like Ronnie Coleman says “ light weight baby!”

↳ Little Ronnie is the absolute best 👌

Multi strap?? It's long and braided, so you can grip one side with each hand, set it at waist height, and when you kick back with both hands, it feels so good. Please add this ㅠㅠ I don't know the name....

↳ 그냥 케이블 킥백 으로 설정 하시고 메모에 써두셔요 변형 운동 이라서 추가 안될거에여

When I lift, my traps keep engaging. How do I stabilize my shoulders?

↳ 그거까지 쓰라고 하는겁니다

Which is better for muscle hypertrophy, 12X5 with 100 or 5X5 with 130?

↳ 전자가 운동효과가 배는 더 좋은데요?

I tried it instead because I was worried about dead hurt.

Doing push-ups, my face is going to burst! Hehehehe.

I'm so glad you only gave me 3 sets.

↳ 마자욯ㅎㅎㅎ.....

Jezzz what a disgrace!!

As soon as I relax and go in, my forearm muscles get strained.

Abdominal exercises are all tough...

COME ON SHOULDERSSSSS

It’s tough