16080 posts
↳ about 3 i guess
↳ 거치대가 없으면 스미스로 대체하세요!!
↳ real
It gives a straight line!
↳ bump it up to 40
↳ thats fucking hard
↳ same here bro I go lighter and work my way up and make sure you stretch before
Yes
↳ I'm 200 lbs, this machine is an alternative to increasing weight without using full body weight
Yy
idont know how many kg is this machine without plates 🥲
↳ about 3 i guess
Where should I put this and take it out? ㅡㅡ
↳ 거치대가 없으면 스미스로 대체하세요!!
Where the hell my shoulders gone
Winter arc day 10
↳ real
I end up wobbling 🤣 after each set
Love this, keep going
It gives a straight line!
I suddenly wish my thighs weren't so long.
It gives a straight line!
Helps with cross country running.
Finally on 35 without having a hard time
↳ bump it up to 40
Nice and slow down rest st bottom and explode up.
↳ thats fucking hard
My left shoulder is jacked up.
↳ same here bro I go lighter and work my way up and make sure you stretch before
Love this machine!
Yes
What are you supposed to do after doing cobra push-ups? Seriously.
Do dips
↳ I'm 200 lbs, this machine is an alternative to increasing weight without using full body weight
Its freaking hard
Yy
It is good to use a weight that allows you to do 8 repetitions per set.