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Haha, that's so funny!

What is the weight of this EZ bar?

↳ 10키로 입니다

When you think of Captain America grabbing a helicopter while lowering his arm, it’s really awesome. You should try it.

↳ 덕분에 오늘 헬리콥터 48대 잡고 감

This make my arms super tight instead of my back

↳ put your thumbs outside.

After doing about 2 sets, my back hurts. What could be wrong? T_T

↳ 그러다 허리 다칠 수 있으니 가능하면 피티로 자세 다시 배우세요... 허리다쳐서 드는 병원비 골골비보다 피티비용이 훨 쌉니다...ㅠ

How can I resolve the tingling in my elbow at the maximum contraction point? If anyone knows, please give me some advice!!

If you use a stone, you can feel a deeper relaxation.

"Don't create such movements, you Bulgarian bastards."

↳ ㅇㅈ ㅠㅠ

But what is the weight of this easy bar?

↳ 그냥 유도리 있게 20키로로 합의합시다 우리

Is this the weight combined from both sides? Please say it's correct.

↳ 맞아요 👊👊

It's delicious.

Does this not have a basic machine weight?

↳ 있어요 ~ 각머신마다 달라요 ! 머신에 써있기도 하고 머신이름으로 검색해 보시면 나와요 !!

Hold the handle tightly as if pushing it, and your knees should not shake. The stimulation should be focused on the back of your thighs.

↳ 밀듯이가 아니라 당겨야 합니다. 잘못 이야기해서 정정합니다.

It's 35 kilometers away, you crazy bastard.

↳ ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

As I adjust my posture while looking at the comments, the feeling itself is different... This is the place where stylish older brothers and sisters are...

Amazing

When raising and lowering your legs, lift them while keeping your thighs as close to your chest as possible, and when lowering, also keep them as close to your chest as you can while holding and slowly coming down; this effectively stimulates the lower abdomen.

I feel tension in my neck. ㅠ

My body keeps crawling forward, is it okay to hold onto something with my legs?

When doing dips, if you don't feel any stimulation, try to think of pushing your legs back as much as possible and lean your upper body forward while doing it.