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↳ shut yp

Teacher T said to do it with 18 kilos.. If that's heavy and the upper shelf is light…?

↳ 그럼 18킬로죠~~

Essential shoulder routine that Cha Eun-woo also does!

↳ 회원님이 고민하는 사이 차은우가 어깨마져 가져가 버렸습니다!

What should I do if the back leg is supposed to relax when going down? ㅠ

↳ 사람마다 다리길이가 달라 무릎이 나오는것은 크게 신경 안쓰셔도 됩니다 체형이 달라서 그럴수도있습니다 그런데 내려갈때 앞발이 들리신다면 자기도 모르게 몸이 뒤로 가는거라 거울을 보시면서 무릎보다는 다리를 좀 더 넓히시고 엉덩이에 무게를 준다는 느낌으로 내려가세요. 그래도 뜨시면 신발벗고 해보시면 아실껍니다 천천히 하세요

Honestly, it should be renamed to Hard Bar. This is not easy at all!!!

↳ 하드바로 이름 바꾸면 입에 침고이잖아

There is no 10-kilogram one.

Is this 2 sets on the left and 2 sets on the right? Or is it 4 sets on the left and 4 sets on the right?

↳ 좌우가 한 세트죠🔥

Do I even have shoulders?!

4 sets? 😭😭

↳ ?

Please save me.

2 hours of sleep but we out here anyway.

↳ on one hour of sleep💪🏽😤 we make no EXCUSES!

Are these 15 each side on each set ?

↳ side…it may burn

AI? Are you planning to kill me? I did what you said and did 12 on 110, but after the first set, it feels like my soul is 3 centimeters away from my body?

Is it because my posture is weird? My back hurts.

The hammer is too heavy, crazy.

↳ ㄹㅇ..

Crazy AI

Thanks for the tip !

Great to throw in calf extensions as well after each set. I do it and it’s burning but a great burn

i started at 3

LOL (laughing out loud)