16080 posts
↳ way to go!!!!!
Haha
↳ 저는 양쪽 다해서 한세트로 해요
Shew 😅
Wow
↳ ㅅ1ㅂ
I’m him
↳ lmao 💀
↳ same
↳ 쪼물딱
↳ 승모가 안쓰일수가없는데요ㅠㅠ
↳ I feel like useless doing this 🗿
↳ ㅅㅅㅅ
Definitely seeing progress. Up to 430 now
↳ way to go!!!!!
no machine
Haha
Why does it seem like the bowstring is stimulating? ㅡ.ㅡ
If I did 15 on the left in the first set, do I need to do 15 on the right in the second set?
↳ 저는 양쪽 다해서 한세트로 해요
Shew 😅
Wow
↳ ㅅ1ㅂ
I’m him
↳ lmao 💀
The first step is with 6.
Why I feel in core?
↳ same
If you touch the opposite stimulation area with one hand while warming up or during the last set, you can feel the muscle activation better by working out one side at a time.
↳ 쪼물딱
How long do I have to do it?
Feeling the pump
Proceed unconditionally with ease. Feel the weight on the palm and push with the first and second knuckles (a tip to avoid wrist injury). It feels like the armpit is slightly stretched. From there, bring it down directly above the head. (It’s natural for the elbows to flare out when lowering.) Lift it up with the feeling of pushing diagonally upwards. Advice is welcome.
Without using the elbows and trapezius, maximum contraction. Once adapted, slightly move the elbows forward during maximum contraction and squeeze. Coaching is welcome.
Without using the elbows and trapezius, maximum contraction. Once adapted, slightly move the elbows forward during maximum contraction and squeeze. Coaching is welcome.
↳ 승모가 안쓰일수가없는데요ㅠㅠ
What do you mean by Frrr?
↳ I feel like useless doing this 🗿
Damn these are hard low key
In the second week, the health newbie increased from 25 to 35 kg!
↳ ㅅㅅㅅ
Burn baby burn!