13898 posts
Hello, first!
Ah, it's so hard!!!!
Aangimoti
So what is this, but who is it?
What is the comment?
Small but certain happiness: Small and sure hanging leg raises!
I feel like throwing up.
If you focus on the force of external rotation so that the inside of your arm folds upwards towards the sky, it will engage better in the back!!! Keep pulling your shoulders down so they don't rise!!!!🔥
Before starting this exercise, do 2 sets each~
I think I started with 10kg when I first learned, but before I knew it, I'm doing 25kg now, haha.
Tips for gaining weight, please, brothers.
My favorite back exercises are getting stronger.
The only time I gain confidence is when I do this.
It's an exercise made by a devil! Stop recommending it!
How many kg do the women do? Even the minimum weight is too heavy.. hahaha
I want to throw my phone every time I get a notification, but what should I do?
It's delicious.
Lovely
Hello
Ha
Hello, first!
Ah, it's so hard!!!!
Aangimoti
So what is this, but who is it?
What is the comment?
Small but certain happiness: Small and sure hanging leg raises!
I feel like throwing up.
If you focus on the force of external rotation so that the inside of your arm folds upwards towards the sky, it will engage better in the back!!! Keep pulling your shoulders down so they don't rise!!!!🔥
Before starting this exercise, do 2 sets each~
I think I started with 10kg when I first learned, but before I knew it, I'm doing 25kg now, haha.
Tips for gaining weight, please, brothers.
My favorite back exercises are getting stronger.
The only time I gain confidence is when I do this.
It's an exercise made by a devil! Stop recommending it!
How many kg do the women do? Even the minimum weight is too heavy.. hahaha
I want to throw my phone every time I get a notification, but what should I do?
It's delicious.
Lovely
Hello
Ha