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S
SoheeChoi
·
Dumbbell Front Raise
·
2024-10-04
My back hurts so much, is this okay?
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0
0
D
D.pool
·
Dumbbell Hammer Curl
·
2024-10-04
If you lift one arm inward, it will reach up to the deltoid area.
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0
0
운
운동하는수달
·
V Squat
·
2024-10-04
After using it, it inevitably leaves marks on your shoulders...
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ㅋㅋㅋ 저만 이러는거 아니었군요
33
1
런
런지가젤시러
·
Plank
·
2024-10-04
Forbes' selection of the longest minute in the world.
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3
0
W
Workout.jonghak
·
Cable Upright Row
·
2024-10-04
The best exercise for the rear shoulders.
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측면 아니에욤??
0
1
R
RobustRaspberries914
·
One Arm Dumbbell Row
·
2024-10-04
i feel silly doing this one cuz i don’t feel anything in my last afterward :/
5
0
감
감량중
·
Incline Bench Press
·
2024-10-04
Is there no incline dumbbell bench press?
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있는데용
0
1
R
RobustBlueberries987
·
Chair Dips
·
2024-10-04
hi
↳
hello
0
1
1
12글자이내로
·
Leg Curl
·
2024-10-04
The pad should be pulled towards the body at the Achilles tendon area, and when lifting to show the toes, do it quickly as if you are going to hit your butt. When coming down, do it slowly so that only half of the foot is visible, then lift it up with strength again. Repeat this. The butt and thighs feel amazing.
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0
0
치
치치12
·
Barbell Tricep Extension
·
2024-10-04
It feels so good to switch from dumbbells to barbells.
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0
0
1
12글자이내로
·
Lying Back Extension
·
2024-10-04
... I can't do even one like in the video.. It just looks like a dying fish flopping on the shore...
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24
0
1
12글자이내로
·
Barbell Row
·
2024-10-04
... When I do 50kg, my back feels really tight, and when I reduce it to 35kg and focus only on my back, it feels just as tight as when I do 50kg... ㅡ.ㅡ....
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0
0
하
하몽이냐옹
·
Standing Leg Curl
·
2024-10-04
Why is this harder?
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↳
잘들어가서?🔥
1
1
이
이서준96
·
Side Raise and Kick
·
2024-10-04
Comments lol
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0
0
추
추동준
·
Close Grip Incline Bench Press
·
2024-10-04
I like this very much ~
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0
0
�
💟3
·
Seated Leg Press
·
2024-10-04
Hahaha
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0
0
S
S.h4
·
Battle Rope
·
2024-10-04
Up and down, up up, down~~
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0
0
찰
찰곰
·
Plank Lateral Raise
·
2024-10-04
The break time is too short.
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↳
늘리연됩니다
0
1
이
이영석28
·
Standing Calf Raise Machine
·
2024-10-04
What is the appropriate weight for this... I have no idea.
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0
0
천
천상천하유아독존손동우
·
Rope Arm Pulldown
·
2024-10-04
I raise my chest and think of putting it between the ropes, and as I pull, I feel a stimulation in my back.
Show original
4
0
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1
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My back hurts so much, is this okay?
If you lift one arm inward, it will reach up to the deltoid area.
After using it, it inevitably leaves marks on your shoulders...
↳ ㅋㅋㅋ 저만 이러는거 아니었군요
Forbes' selection of the longest minute in the world.
The best exercise for the rear shoulders.
↳ 측면 아니에욤??
i feel silly doing this one cuz i don’t feel anything in my last afterward :/
Is there no incline dumbbell bench press?
↳ 있는데용
hi
↳ hello
The pad should be pulled towards the body at the Achilles tendon area, and when lifting to show the toes, do it quickly as if you are going to hit your butt. When coming down, do it slowly so that only half of the foot is visible, then lift it up with strength again. Repeat this. The butt and thighs feel amazing.
It feels so good to switch from dumbbells to barbells.
... I can't do even one like in the video.. It just looks like a dying fish flopping on the shore...
... When I do 50kg, my back feels really tight, and when I reduce it to 35kg and focus only on my back, it feels just as tight as when I do 50kg... ㅡ.ㅡ....
Why is this harder?
↳ 잘들어가서?🔥
Comments lol
I like this very much ~
Hahaha
Up and down, up up, down~~
The break time is too short.
↳ 늘리연됩니다
What is the appropriate weight for this... I have no idea.
I raise my chest and think of putting it between the ropes, and as I pull, I feel a stimulation in my back.