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No beginner can run 15 minutes. I rather do incline for 15 min

↳ I've been fast walking..3.3-3.4 for 15

Hey guys here's just a update for you guys out there I'm 11 12 in like 18 days and I just wanted to say don't give up on something you want to achieve if you want 6 packs or bicep bigger workouts I'll do my routine on my page on my channel thank you for reading my comment I know its hard to workout I know the pain I feel it but it's worth it when your done your body will feel more stronger then now I have a bicep peak I just need more motivation keep up the work guys!

↳ wow 5 days u gave up quick

Keep going gorgeous!

↳ ❤️🔥💪

Grand

Haha

Oh geez😳

Wish I had weights for this exercise🥲

↳ DUDE, mind yo own business unless you have something helpful or kind to say to help others to keep going! The GYM COSTS 100 PER MONTH AT LEAST here. I've looked! GOODNESS, if you care, say less costly ways of doing it instead! Geez, not everyone has money like you.

I know that I have to do both to be number one, but I want to deny it, so I want to ask.

↳ ㅋㅋㅋㅋㅋㅋㅋㅋ

Wow, this is really delicious.

↳ 맛도리에요

I think this is easier than Babel.

I'm sweating a lot, but my back hurts from the 2nd or 3rd set. ㅠㅠㅠㅠㅠ

↳ 무게 중심이 너무 뒤로 가서 그래요 가슴을 들고! 4미터정도 앞에 시선 고정시키고 발로 땅을 밀듯이 해보세요!

I can't do it because my wrist hurts when I lift it with my chest.

↳ 호오 그런 방법이! 친절한 답글에 감사드립니다. 나중에 기회가 되면 해볼게요 :)

I just finished leg raises and now they're asking me to do this again? Hahahahahaha!

Pull your chin in tightly!

Play a ballad at the gym while doing this.

↳ 🥵

The damn Smith didn't show up, so I'm replacing him with this kid.

I'm a beginner, but I'm starting with a 20 kg dumbbell from the very beginning?

↳ 저도 처음인데 31하래요ㅠㅠ

I am gradually increasing the level, but should I maintain the speed at 15 km/h?

Weight on notes? To keep track

I wanna throw up wth 😂