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No, it doesn't move left or right..

LEG KILLER

Goblin, this is a bit too much, isn't it?

Why is only this not getting heavier? T_T

↳ 요즘 무게가 느는게 아니고 줄어요 다이어트랑 같이 해서 먹는걸 줄이니까 더그런가봅니다ㅠㅠ

Even if I do 100, it’s not hard ㅠㅠ

Me too

Start at 5lbs doing 20 reps and each set add 5lbs till you can’t do 20 anymore then from there go backwards back down to 5lbs. You won’t be able to hold the dumbbell anymore and arms will have huge pump

It's time to go home, so skip!!

↳ ㅋㅎㅋㅎㅋㅎㅋㅎㅋㅎㅋㅎㅋㅎㅋ 나 같아서 겁나 웃기네

Is it reasonable to say to do a dumbbell lunge and then another lunge...?

My shoulder are gone

↳ literally😭😭

I can not do that i am not Evan that heavy

No hate guys

↳ I apologize if it sounded like i was bragging wasn't really the intention but just wanted to share never been in a workout community before

Og exercise right here

They got me doing 85lb per dumbbell😐 I can’t move this

↳ that wild bro I can't even lift more then 35lb you got 85lb dawg you Cook

Let’s go

If you doing it for first time, don’t be a hero. Start with lowest

↳ im not the app is trying to make me a hero 😭

I’ve been able to follow everything it said until this. I can do 7.5 lbs right hand and 5 lbs left lol

↳ same!

True

Love these💕💕

Could you recommend an exercise that is easier than this? My abs don't exist, so I have to repeat the cycle of doing four and then lying down while groaning in pain... How should this absolute beginner exercise?!

↳ 크런치랑 레그레이즈 갯수 많이 해서 일단 복근 좀 단련한후 하세요