13898 posts
What points are important to be properly stimulated?
Umayi~~~~
This text appears to be a misspelling or a non-standard expression in Korean. It does not have a clear meaning in standard Korean. If you meant something specific, please provide more context or check the spelling.
Will this exercise make my hip wider ?
It's the first 90 after 4 months of working out!
What is this, haha?
Characteristics of a manly man: Full squat.
Bella
Wow, it's impressive in the training room.
So is this a chest exercise or a back exercise?
Anyone getting lower back pain?
😈😈😈😈😈😈😈
Stick to the basics
Thank you!
Exercise that is essential not only for the thighs and buttocks but also for the spine!
💡Tip. Keep your chest open and your belly full to maintain spinal neutrality. If spinal neutrality is lost, it puts strain on the lower back.
When pulling the bar, feel as if you are slightly placing your chest between your arms and fully contract at the end.
This is done with one dumbbell, right?
What points are important to be properly stimulated?
Umayi~~~~
This text appears to be a misspelling or a non-standard expression in Korean. It does not have a clear meaning in standard Korean. If you meant something specific, please provide more context or check the spelling.
Will this exercise make my hip wider ?
It's the first 90 after 4 months of working out!
What is this, haha?
Characteristics of a manly man: Full squat.
Bella
Wow, it's impressive in the training room.
So is this a chest exercise or a back exercise?
Anyone getting lower back pain?
😈😈😈😈😈😈😈
Stick to the basics
Thank you!
Exercise that is essential not only for the thighs and buttocks but also for the spine!
💡Tip. Keep your chest open and your belly full to maintain spinal neutrality. If spinal neutrality is lost, it puts strain on the lower back.
When pulling the bar, feel as if you are slightly placing your chest between your arms and fully contract at the end.
This is done with one dumbbell, right?