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If your back hurts, clasp your hands behind your head and lift your head up. You need to engage your core and maintain the feeling of pushing your back against the floor while moving your legs. If your core is weak, your back will lift when you lower your legs, and exercising in that position will hurt your back, so lower your legs just before they lift and pause slightly before coming back up. This way, you can strengthen your core without hurting your back. You can challenge yourself slowly until you reach a completely straight position! I wonder if I even have abs; when I first started, I couldn't lower my legs past 30 degrees, but now I think I can lower them to 45 degrees, haha. Fighting while protecting your back! I'm so envious of those who can already lower their legs straight!

↳ 자세가 어려워 항상 고민이였는데 복부 힘으로 눌러주는건 처음알았네요 감사합니다!

Everything hurts haha

↳ No it doesn't hurts I am doing 30kg

EZ bar works better for me

↳ much better grip you’re 100% right

Is it true that my armpit hurts? ㅠㅠ

↳ 머신 조절을 하세요

I shouted that I could do it and then deleted the first set..

When my elbow hurts while pulling, what part should I pay attention to?

I am ready to trycep workout

It's quite easy to do and may have an effect.

↳ carry weight if its easy for you 💪

The first 10: I think I can easily do 30. 15: Huh?

↳ 개공감..

35 kilograms is a bit much... I want to do something else.

Why don't you acknowledge the weight of the 봉 (bong)?..ㅠㅠ

↳ 조상님이 들어주십니다

Stimulating yum yum

@StrongOranges801 try taking creatine, it helps alot to boost your strength 💪

↳ and protein. Can't build muscles without it

Maybe it's because I'm Helen, but 25 degrees is really tough..

Pretty sure my abs died tonight

Really, just take a break for 20 seconds?

↳ ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

I can’t run omg!!! 😭😭

↳ same i loon like some sort of alien haha

where’s the video

wheres the video

How much does the small bag weigh?

↳ 1억이요