16080 posts
↳ 제자리 서서해도 됩니다. 근데 그게 더 힘들듯요
Get it!
↳ Only less than 4 months anymore 🔥
↳ try starting with this workout!
No
↳ 난 담에할게
↳ 다음엔 싸라. 참으면 건강에 좋지 못하다
Is this beginner exercise...?
It would be effective to move back and forth, right? It's hard, so I'm going to try doing it standing still for now..TT
↳ 제자리 서서해도 됩니다. 근데 그게 더 힘들듯요
Feel the burn and push through it.
Getting it in!
Get it!
Deadly but feels so good
GTA 6 finna be out before this timer ends
↳ Only less than 4 months anymore 🔥
Its hard after some exercises for beginners
↳ try starting with this workout!
When I relax only my left forearm, it makes a clicking sound. Should I stop?
No
Do you have a cramp in your arm?
Is it not supposed to put strength in the thighs? Oh dear.
It would be better to think of it as 30 times rather than counting it as 15 times.
Is it correct that there is a slight tearing (or stretching?) feeling under the collarbone??
Can I run like that too?
Hahaha, make sure to do the routine all the way to the end~~
↳ 난 담에할게
Wearing a 12kg weighted vest for 1 minute.............. I almost pooped.
↳ 다음엔 싸라. 참으면 건강에 좋지 못하다
I'm dying even with just 4 kilos.
You can lean against the incline bench.
Is there a bag weight for this?