16080 posts
↳ really they hit bad
I’m in
↳ no, 20 each side. Your muscles, here, will work individually in each side. I recommend you try and, if it’s too heavy, lower for 10 each and increase further.
↳ 이분은 1년전에 접었고 난 곧 1년인데 볼때마다 웃겨서 힘이남
The text "ㅇㅈ" is an abbreviation in Korean that stands for "인정," which translates to "acknowledgment" or "recognition" in English.
Hi
↳ 설정이 헬스장으로 되어 있는지 난이도가 잘 설정되어있는지 확인해보시는게 좋을 듯 싶습니다.
↳ 아...찰떡비유
↳ 👏👏
Why is 15 degrees so heavy?
Thighs and hams are on fire 🔥
My favorite exercise on leg day !
↳ really they hit bad
I’m in
10kg on each side, I guess
↳ no, 20 each side. Your muscles, here, will work individually in each side. I recommend you try and, if it’s too heavy, lower for 10 each and increase further.
Why am I going through this hardship after eating so much?
↳ 이분은 1년전에 접었고 난 곧 1년인데 볼때마다 웃겨서 힘이남
Hmm! I tried hard to adjust the height, but hmm! It doesn't budge at all! I guess I have to lift some dumbbells.
The text "ㅇㅈ" is an abbreviation in Korean that stands for "인정," which translates to "acknowledgment" or "recognition" in English.
Hi
How much should the footrest be placed?
Why do you say to do something at the gym that can be done at home?
↳ 설정이 헬스장으로 되어 있는지 난이도가 잘 설정되어있는지 확인해보시는게 좋을 듯 싶습니다.
Like drawing a sword from your back. !!!
↳ 아...찰떡비유
I almost threw up while lunging...
When calculating weight, should the weight of the barbell also be included?
Do I have to stretch my arms no matter what?
Let's go 😁 I can do it 🔥
In progress. Can’t stop. Won’t stop 🤩
Hard asf💀
Regretting last w e one ab crunch at a time 🤦♂️
With a weight of more than 10 kg, slightly lean your upper body forward, keep the barbell about 5 centimeters away from your body, lift it with your elbows, and there is no shoulder separation without the trapezius.
↳ 👏👏