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It's really hard because I'm not flexible..ㅠ

Other tricep exercises feel like they're just getting tapped by a woman, but this one feels like every time I push up, I'm getting hit by a punch from Eun-gan.

Is it normal to have back pain?

Originally, this wasn't the end..

Pay attention to lowering your shoulders while rotating. If your shoulder blades are getting tired, you might as well drink more water.

My leg got a cramp but its killing💀💀

I feel it in my forearms, not my shoulder or back. Am I doing something wrong?

↳ I feel that too sometimes, maybe try switching your grip?

I think I'm going to die.

It seems that the 20kg dumbbell should not be lifted with one hand, teacher.

↳ i just did 60 lbs my arms are like why daddy

Is this... right for a beginner?

Try holding it with just your thumb and index finger.

I think I'm going to die.

There are no comments.

I walk my own path..

Hammer chest supported T-bar is really the GOAT, it seems.

Rather, twist the body.

↳ ㅎㅎㅎㅎㅎㅎㅎㅎㅎㅎㅎㅎㅎㅎ

Vaddd sutthi daychi nhi 💪🏻😎😅

This is real, haha.

Is it a set of two on both sides?? Is it a good deal??

The reference video is not coming outㅜ

↳ 유튜브 검색ㄱㄱ