13924 posts
Great squeezes in set
Bare hands? Barbell?
My shoulder hurts when I do this. What is wrong?
I have an 11-kilogram dumbbell.. ? It’s funny if I get recommended an odd-weight dumbbell, haha. It increases by 1 kilogram forcibly ^.^
It's fine up to 13, but starting from 14, my back hurts and I can't do it. What's the problem??ㅠㅠ
Why does stimulation occur in the trapezius muscle?
Beats doing squats for me
If I press my back against the machine, it doesn't form a right angle, right? Is my posture wrong? And when I bend, my elbows spread out a bit...
easy peasy
The comments are so funny that I can't work out, haha.
I feel it a little in lower back, no pain? Any suggestion?
If there is a sound coming from my knee, is it because my posture is wrong or is there a problem with my knee?
5 kilograms is heavy too..
Leg day also tried me
it doesn’t work
What is the appropriate grip width to hold?
Lower body and finishing squeeze.
If I do the torture with this, I'm confident I can talk up to the 16th cousin.
Ai, you crazy person, stop raising it arbitrarily;; Is it right to increase by 5 kilograms every two days?
If you slightly tilt towards the arm holding the grip, it will activate the latissimus dorsi.
Great squeezes in set
Bare hands? Barbell?
My shoulder hurts when I do this. What is wrong?
I have an 11-kilogram dumbbell.. ? It’s funny if I get recommended an odd-weight dumbbell, haha. It increases by 1 kilogram forcibly ^.^
It's fine up to 13, but starting from 14, my back hurts and I can't do it. What's the problem??ㅠㅠ
Why does stimulation occur in the trapezius muscle?
Beats doing squats for me
If I press my back against the machine, it doesn't form a right angle, right? Is my posture wrong? And when I bend, my elbows spread out a bit...
easy peasy
The comments are so funny that I can't work out, haha.
I feel it a little in lower back, no pain? Any suggestion?
If there is a sound coming from my knee, is it because my posture is wrong or is there a problem with my knee?
5 kilograms is heavy too..
Leg day also tried me
it doesn’t work
What is the appropriate grip width to hold?
Lower body and finishing squeeze.
If I do the torture with this, I'm confident I can talk up to the 16th cousin.
Ai, you crazy person, stop raising it arbitrarily;; Is it right to increase by 5 kilograms every two days?
If you slightly tilt towards the arm holding the grip, it will activate the latissimus dorsi.