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I really don't want to do lungesㅜㅜ It's so tough.

This toothache ㅠ

🦍🦍

↳ 💣

Can I substitute seated leg extensions since there are no leg curls?

↳ 레그익스텐션은 앞벅지자극(대퇴사두) 레그컬은 햄브트링자극(대퇴이두)

If you lean forward while doing it, the upper and lower parts will taste good.

↳ 개꿀팁 감사합니다

🦍

If it’s too easy try doing more reps a set or make sure that you’re doing it right

After hip abduction, it's the best for stretching the adductors!! I think it's great for building a wide lower body when viewed from the front.

Even a 5kg weight can kill a beginner.

↳ 그짓말ㅋ

Why does my calf burn? Do I have such weak calves or am I doing it wrongly

↳ it’s meant to be

Hurts so good

↳ You are the best man

🥵🥵 felt good ...it's pushing through your limits with control not losing ur form 💯

I felt this more in my abs then arms 🫣

↳ me too, all abs

It’s bloody heavy

winter arc🔥🔥👊

I'm gradually going back.

🔥

💪

Whose idea was this?!

↳ work harder.. noone cares

This is really good, but it seems like no one is doing it because it hasn't been recommended.

↳ 그러게요 유독 댓글이 없네요