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It feels like my arms are gone after the last workout. 🥵

Squat lunge squat, do you really want to fight?

Try changing to a narrow grip and lowering it vertically while keeping your back straight, so that your waist doesn't hurt, instead of using a wide grip and leaning back like that.

💪💪

This hurts a lot after doing this.

🎉

When do you do the other arm??

↳ ten reps each side then finish set

Turkey

Surprisingly, it's a fascinating exercise that provides a good stimulus.

↳ ㄹㅇㅋㅋ

Is it stretching?

Haha, switching from doing it in place to walking. Hehe.

↳ 저는 개인적으로 자극과 집중이 더 잘 되어 자연스럽게 전환되었습니다. ㅎㅎ

Easyba go go go!

My wrist is cracking, how should I hold the grip?

↳ 엄지손가락을 이지바 아래로 감싸지말고 위쪽으로 감아서 해보세요

If you go down too much when descending, all the stimulation escapes. The key is to raise it again within the range of stimulation!

The video is not playing.

I have come to end a life like that of an invertebrate.

The AI told me to take a 1-minute break, but I take a 2-minute break. I am a free person.

↳ 나 자신하고 싸워야지 AI랑 싸우고 있네ㅋㅋ

This is really delicious, but it's a hidden gem.

N special) I'm scared that if I take a break, I might have to go down and go to the emergency room.

↳ 이 글 보고 불안해짐

My back hurts ㅠ