14302 posts
Personally, I think it's much better than lying leg curls. The only downside is that it's rare to find a gym that has this machine. 🥲
A movement that makes me really dislike Bulgaria, a place I've never been to in my life. 👍
Open your chest, arch your waist, slightly lift off the bench, and pull your chin.
The only exercise that is harder than organizing the original discs than this set. 👍
Good
Starting with the basics
"Grab it like a barbell."
I don't want to use the treadmill, so cycling is a great idea, haha!
It says to bend and straighten the legs in the breathing method, but it seems different from the video.
Hehe, this is really delicious!
Haha...! Ma.... is!!!
Solid
Can’t feel any progress being made Jesus
Hello
Oh, I'm going crazy, seriously, haha!
Everyone, be a king!
Brothers, do I need to do this on both sides for it to be one set?
Do I need to keep my knees together when doing this?
Buttocks
I am entering it like that!
Personally, I think it's much better than lying leg curls. The only downside is that it's rare to find a gym that has this machine. 🥲
A movement that makes me really dislike Bulgaria, a place I've never been to in my life. 👍
Open your chest, arch your waist, slightly lift off the bench, and pull your chin.
The only exercise that is harder than organizing the original discs than this set. 👍
Good
Starting with the basics
"Grab it like a barbell."
I don't want to use the treadmill, so cycling is a great idea, haha!
It says to bend and straighten the legs in the breathing method, but it seems different from the video.
Hehe, this is really delicious!
Haha...! Ma.... is!!!
Solid
Can’t feel any progress being made Jesus
Hello
Oh, I'm going crazy, seriously, haha!
Everyone, be a king!
Brothers, do I need to do this on both sides for it to be one set?
Do I need to keep my knees together when doing this?
Buttocks
I am entering it like that!