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16087 posts

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GMK·EZ-Bar Preacher Curl·2024-09-23

The text "ㅇㅈㅇㅈ" does not have a specific meaning in Korean as it consists of Korean characters that are often used in online slang or as emoticons. It can be interpreted as a representation of a face or an expression, but it does not translate to a meaningful phrase in English.

yes it does. ㅇㅈ is a shortened version of 인정, which roughly translates to “agree” or “acknowledge”. In context, it could mean “fr” or “i agree”.

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SpyTheMan·Assisted Chin Up·2024-09-23

Is this weight the assist weight or the body weight without the assist?

저는 (몸무게 - 어시스트 무게) 로 계산해요! 이렇게 계산해야 중량 무게가 나오니까요!

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런
런지가젤시러·Dumbbell Bench Press·2024-09-23

Should I lower the weight if my hand and wrist hurt?

넹 + 손목마사지기 쿠팡에 많아요 + 손목 고정용 보호대도 있고

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골
골피셔나도·Assisted Pull Up·2024-09-23

Let's try.

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DxYun·Seated Knee Up·2024-09-23

It's really hard.

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DxYun·Oblique Crunch·2024-09-23

It's really hard.

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Itz_agBlob·Dumbbell Lateral Raise·2024-09-23

ngl dawg my traps are more effected than my shoulders☠️

You might be using too much weight or not maintaining your form. My delts are burning right now. When in doubt, ask Max. The AI is pretty decent. Not the best but...

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DxYun·Double Crunch·2024-09-23

It's really hard.

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이
이의룡·Standing Elbow Touch·2024-09-23

What is this?

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긍
긍정적인오소리11·Dumbbell Sumo Squat·2024-09-23

Is it supposed to hurt this much on the soles of my feet...?

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연
연금복권1등당첨자·Plank·2024-09-23

30 seconds like eternity

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DxYun·One Arm Dumbbell Shoulder Press·2024-09-23

It's really hard.

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불
불타는이두·Bird Dog·2024-09-23

Is it correct to engage the muscles in my waist? Where should I primarily focus my strength?

배에 힘주면서 하는거 같아요

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DxYun·Smith Machine Bench Press·2024-09-23

It's really hard.

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선
선엽쓰·Mag Grip Lat Pulldown·2024-09-23

Be careful of shoulder collisions!

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Bobo4·Close Grip Chin Up·2024-09-23

It was very difficult for someone like me who could only do 5 pull-ups

I can only do like 9 max and it told me to do 15

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_헬린이_·Dumbbell Tricep Extension·2024-09-23

Every time I lift, I hear a bone sound from my elbow. Why is that? Is my posture wrong?

다른 운동 추천드려요 엘보 나가요 그러다

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운
운동하는50대·Smith Machine Cross Lunge·2024-09-23

If you combine Smith lunges with a super set, it will completely stimulate your glutes!

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유
유머러스한비행기10·EZ-Bar Bicep Curl·2024-09-23

Wow, it's strangely much harder than dumbbells.

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유
유머러스한비행기10·One Arm Dumbbell Row·2024-09-23

If you train with this exercise, starting various agricultural machines later will be no problem.

운동하다가 댓글발견하고 웃음터짐ㅋㅋㅋㅋㅋㅋ

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