16087 posts
↳ I’d definitely work on stretching before and after words and definitely work on form. When squatting use no weights until your form is better , you want to squat with a straight back and make sure your knees aren’t going over your toes when you squat, hard to tell how long to wait since that’s not really my profession but for now i’d stretch everyday and just work on form, don’t add any weight and always stretch before and after
↳ stare at the ceiling. Keep your spine including your neck as stiff as possible and ONLY lift with your lower belly and reach for those feet!
↳ well he does make things better but there's still so much to do
↳ I can't afford dumbells bruh🫤
I learned this during my workout, a short and intense cardio session with jumping + squat burpees.
As long as your form isn't too messed up, don't worry too much. If you're a beginner and lack muscle, it can be hard to feel the stimulation.
As my weight increases, it becomes drastically harder.. I could do 13 reps at 66kg, but when I reached 76kg, it dropped to 6 reps..
Just pulled my lower back on one side.... Best recovery? Time line? Was it my form or what? Any help appreciated
↳ I’d definitely work on stretching before and after words and definitely work on form. When squatting use no weights until your form is better , you want to squat with a straight back and make sure your knees aren’t going over your toes when you squat, hard to tell how long to wait since that’s not really my profession but for now i’d stretch everyday and just work on form, don’t add any weight and always stretch before and after
If you do this with your palms facing each other and your elbows touching, the stimulation is no joke😋
What is it.. It just seems like shoulder exercises..
Is it okay if my knees extend a bit beyond my toes??
Why is the break time so short?
I'm trying it with 7.5... Is this the weight of life? Haha It's so hard... I can't believe I have this little muscle...
My calves hurt
Dang Ashton you really out here doing 6 plates for calf raises. For reps of 10 too
Hiiii guys
I don't know how to do it right, I got pain in my neck 😓😓😓
↳ stare at the ceiling. Keep your spine including your neck as stiff as possible and ONLY lift with your lower belly and reach for those feet!
Is it normal for my butt to keep shifting?;;ㅋㅌ
I believe in Joe Hendry
↳ well he does make things better but there's still so much to do
Use dumbells bruhh
↳ I can't afford dumbells bruh🫤
Ma! An old! Ah! Sadiq hyung!
"Isn't this really crazy? This is definitely not for beginners."
When are you finishing, elder?? I just arrived, just now. When are you finishing, elder?? I said I just came.
Slow and steady- love this it burns 🔥