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The instructions are not in English

It's difficult to do it alone; I'm not sure if my posture is correct.

This is a case where the undergrip is a bit exciting.

↳ 님아

Ah, it's not left 1 right 1 counting, it's left right 1... is it...?

↳ '설마 그거겠어?'가 맞습니다.

ㅣ

내말이..

↳ hello

Stick this to your back, and while keeping your arms fixed, inhale as you arch your back, tighten your back muscles, and exhale while pressing your back against the floor!

Is the incorrect posture causing the stimulation in my two arms as well?

↳ 손과 손 사이의 간격을 더 벌려서 해보세요. 이두에 힘을 빼고 팔꿈치를 들어 올리는 느낌으로 해보세요.

They make a beginner do 15 side jobs, haha.

I can't seem to get abs, and instead, I've got a lot of flab in front. Should I just throw it away? ㅠㅠㅠ

↳ 저런...

plz give me a mercy

It's really hard.

When combined with leg raises in a superset, the abs feel great.

What a burn

↳ Fr

When your legs drop, your waist shouldn't lift, right???

↳ 네네 허리는 계속 바닥에 빈틈없이 붙여야합니당 허리가 들리신다면 팔다리 내릴때 숨을 들이마시면서(너무 깊게 들이마시진x) 복부에 단단히 힘을 딱 주시면돼요

I can't balance at all... Is it okay to do it on my knees...?ㅠㅠㅠ

↳ 그아이 이름은 버드독입니다

I thought it would be easy, but it's tough...

Bmt

Thank you for not being the next slow Buffett with 60 Buffett.

↳ 워렌버핏!

Sup

↳ Sup