16087 posts
↳ 가동범위는 어깨에 무리 없는데까지 내려가셨다가 팔꿈치가 완전히 펴지기 전까지 올라온다고 알고 있습니다~ 팔꿈치를 완전히 펴면 다칠 위험이 크다고 해요. 더 정확한 지식은 다른 분들이 알려주실겁니다!
↳ if you are wearing a baseball cap and sunglasses at 5 in the morning, you should probably should just stay in bed.
idk
↳ 여기 있습니다
Cool
35lbs
↳ do the 20kg until the 25kg is light enough
Lol
↳ are you doing it the same way the video is showing? Or are you forming an arc on your back while going up?
↳ 유튜브에 허리 힌지사용하는것처럼 동영상 보시면되요
↳ 조금 떨어져서 배꼽 쪽으로 당겨주세요 바벨이 좀 멀어져서 허리에 무리가 갈 수 있으니 저중량 고반복 추천드립니다.
Yami
How far are we going up~~~? How far are we going down ____…,,,,
↳ 가동범위는 어깨에 무리 없는데까지 내려가셨다가 팔꿈치가 완전히 펴지기 전까지 올라온다고 알고 있습니다~ 팔꿈치를 완전히 펴면 다칠 위험이 크다고 해요. 더 정확한 지식은 다른 분들이 알려주실겁니다!
Fading fast…
If you’re wearing a baseball hat may want to turn it around. Lol
↳ if you are wearing a baseball cap and sunglasses at 5 in the morning, you should probably should just stay in bed.
My arm is shaking..
Since I always do it last, I don't have the strength anymore.
idk
Wow, this one sucks doesn’t it.
It seems that no one is doing this.
↳ 여기 있습니다
Cool
Probably the hardest I’ve done even harder than the lateral raises and that sounds crazy to say
35lbs
My gym doesn’t have 22kg dumbbells. 20kg are too light, 25 are just a bit heavy. Help
↳ do the 20kg until the 25kg is light enough
Lol
Exercise created by the devil
ITS SO EASY WHAT YALL YAPPIN
↳ are you doing it the same way the video is showing? Or are you forming an arc on your back while going up?
Is it normal for the waist to bend?ㅠ
↳ 유튜브에 허리 힌지사용하는것처럼 동영상 보시면되요
Is it correct to come up using my thighs? Is it correct to only lift vertically?
↳ 조금 떨어져서 배꼽 쪽으로 당겨주세요 바벨이 좀 멀어져서 허리에 무리가 갈 수 있으니 저중량 고반복 추천드립니다.
Yami
What does it mean to wave your arms for 1 kilo?
For the bloodline...