16087 posts
↳ 18이 있음? 구라치지마
Please save me.
T.t
↳ feeling the same way brother
↳ 해머스트렝스꺼 머신들이 무거움
↳ 봉무게합해서이까 2.5 2.5 달면 됩니다요!
↳ 50kg ㄷㄷㄷ 혹시 저랑 중력이 다른 곳에서 사시나요?
↳ 커지죠~ 다만 삼두가 팔 사이즈의 대부분을 차지하기에 삼두도 키우고 해머컬도 병행해주시면 빠르게 키우실수 있을겁니다!
↳ true crime podcast lol
Hi
↳ per arm
It's not that hard, but it hurts so much, it hurts, it hurts, it hurts!!!!!!!
15 kilograms is manageable, but 18 kilograms is difficult.
↳ 18이 있음? 구라치지마
It's really tough even with 2 setsᅲᅲ
Please save me.
My legs are shaking.
T.t
Note to self - this is how it feels when you neglect legs…
↳ feeling the same way brother
Lunges suck
Why is this so heavy?
↳ 해머스트렝스꺼 머신들이 무거움
AHHH I can't do this. 😥😭
No, if it's 25, how many should I ask for on one side? Our gym has it in units of 5, so it should just be 20, haha.
↳ 봉무게합해서이까 2.5 2.5 달면 됩니다요!
It feels like the weight increases by 20 kilograms every time I move on to the next set.
How many kg does everyone do this with??? I can't do 20kg at all.
How many kg does everyone do this with??? I can't do 20kg at all.
↳ 50kg ㄷㄷㄷ 혹시 저랑 중력이 다른 곳에서 사시나요?
Is this 20 times with 7 kilograms...?
The posture is too embarrassing to do at the gym.. lol
Will this make my arms bigger?
↳ 커지죠~ 다만 삼두가 팔 사이즈의 대부분을 차지하기에 삼두도 키우고 해머컬도 병행해주시면 빠르게 키우실수 있을겁니다!
What’s yall play list ??
↳ true crime podcast lol
Hi
Is the weight suggested is it per arm or combined
↳ per arm