14673 posts
What is this, haha?
Characteristics of a manly man: Full squat.
Bella
Wow, it's impressive in the training room.
So is this a chest exercise or a back exercise?
Anyone getting lower back pain?
😈😈😈😈😈😈😈
Stick to the basics
Thank you!
Exercise that is essential not only for the thighs and buttocks but also for the spine!
💡Tip. Keep your chest open and your belly full to maintain spinal neutrality. If spinal neutrality is lost, it puts strain on the lower back.
When pulling the bar, feel as if you are slightly placing your chest between your arms and fully contract at the end.
This is done with one dumbbell, right?
What is this, haha?
Characteristics of a manly man: Full squat.
Bella
Wow, it's impressive in the training room.
So is this a chest exercise or a back exercise?
Anyone getting lower back pain?
😈😈😈😈😈😈😈
Stick to the basics
Thank you!
Exercise that is essential not only for the thighs and buttocks but also for the spine!
💡Tip. Keep your chest open and your belly full to maintain spinal neutrality. If spinal neutrality is lost, it puts strain on the lower back.
When pulling the bar, feel as if you are slightly placing your chest between your arms and fully contract at the end.
This is done with one dumbbell, right?