15021 posts
Can I gently hold your shoulder with one hand while doing it?
"There’s no exercise that feels as light as this one, seriously."
Hello
What should I do?
Wow, I can't handle it after doing four of these. I feel like I'm going to explode. Help me!
Why the hell does this app delete notes?
Why is the record not being counted again?
"Exercising like a person without shoulders."
Is it better to do one at a time, alternating between each arm, or to do them all at once? I feel like doing one arm at a time was more stimulating!
This is really hard 🥵🥵ㅠㅠㅠㅠ My posture is shaking too much ㅠㅠㅠ
Chair height: Straightened arms parallel to the ground Chest out, shoulders down, elbows close together Pulling and releasing the shoulder blades
Let's live healthily.
Reached max weight! Whats next??
Does this help treat turtle neck?
It's 50 kilos heavy 🥵🥵🥵
I don’t like this one lol
The range of motion is narrow, but the stimulation is coming properly. Is it enough to have stimulation? Or is the range of motion a priority?
These are brutal! Have to start with them and can’t do much weight yet 😩
Oh, I'm going to die from laughter.
Is there someone who’s feeling it on neck back ?
Can I gently hold your shoulder with one hand while doing it?
"There’s no exercise that feels as light as this one, seriously."
Hello
What should I do?
Wow, I can't handle it after doing four of these. I feel like I'm going to explode. Help me!
Why the hell does this app delete notes?
Why is the record not being counted again?
"Exercising like a person without shoulders."
Is it better to do one at a time, alternating between each arm, or to do them all at once? I feel like doing one arm at a time was more stimulating!
This is really hard 🥵🥵ㅠㅠㅠㅠ My posture is shaking too much ㅠㅠㅠ
Chair height: Straightened arms parallel to the ground Chest out, shoulders down, elbows close together Pulling and releasing the shoulder blades
Let's live healthily.
Reached max weight! Whats next??
Does this help treat turtle neck?
It's 50 kilos heavy 🥵🥵🥵
I don’t like this one lol
The range of motion is narrow, but the stimulation is coming properly. Is it enough to have stimulation? Or is the range of motion a priority?
These are brutal! Have to start with them and can’t do much weight yet 😩
Oh, I'm going to die from laughter.
Is there someone who’s feeling it on neck back ?