15021 posts
The waist is this way.
Sarelle is done with drop sets. e.g) 3kg * 12 reps - 1.5kg * 20 reps = 1 set A total of 4-5 sets (including 1 warm-up set) If it gets difficult, give a slight bounce to stimulate the back as well. * If you can do partner exercises and receive assistance, I think it's better to continue with the main set weight.
Remember not to hyper extend all the way down to your Achilles. Just go 90 degrees and back up to work calves properly. Hold for 1 second and back down. 👌🏿
🎉🎉🎉
Is it safe to use a round dumbbell for this?
"Wow, the latissimus dorsi is delicious."
"Fuck, why is this so hard?"
How can I direct the stimulation from my shoulders to my chest?
I want to bring the disc over, but there are people around...
Reduce the number of times and also shorten the break time!
Just decided to let the trapezius grow.
"Cannot be done."
What weight do you all use?
Am I the only one who gets bruises on my pelvis from using dumbbells during this exercise?
Could we get English translation and video for the new people please. They may not understand
It’s so sad seeing people comment from months ago and I click on it just to see that they had given up 😔
Tender
I am currently a second-year high school student. I will prepare for the college entrance exam more intensively than before. Thank you.
My wrist hurts so much.
My shoulders and forearms hurt a lot, but I don't feel any stimulation in my chest. What should I do?
The waist is this way.
Sarelle is done with drop sets. e.g) 3kg * 12 reps - 1.5kg * 20 reps = 1 set A total of 4-5 sets (including 1 warm-up set) If it gets difficult, give a slight bounce to stimulate the back as well. * If you can do partner exercises and receive assistance, I think it's better to continue with the main set weight.
Remember not to hyper extend all the way down to your Achilles. Just go 90 degrees and back up to work calves properly. Hold for 1 second and back down. 👌🏿
🎉🎉🎉
Is it safe to use a round dumbbell for this?
"Wow, the latissimus dorsi is delicious."
"Fuck, why is this so hard?"
How can I direct the stimulation from my shoulders to my chest?
I want to bring the disc over, but there are people around...
Reduce the number of times and also shorten the break time!
Just decided to let the trapezius grow.
"Cannot be done."
What weight do you all use?
Am I the only one who gets bruises on my pelvis from using dumbbells during this exercise?
Could we get English translation and video for the new people please. They may not understand
It’s so sad seeing people comment from months ago and I click on it just to see that they had given up 😔
Tender
I am currently a second-year high school student. I will prepare for the college entrance exam more intensively than before. Thank you.
My wrist hurts so much.
My shoulders and forearms hurt a lot, but I don't feel any stimulation in my chest. What should I do?