Community

Hated it week one. Week 9 loving it! Seeing the gains!!! 🏋️‍♂️

🍑

I didn't have back pain when I was receiving PT, but I've been feeling back pain since I started doing it alone. What am I doing wrong? ㅠㅠ

↳ 그냥 앞으로 숙이는 느낌보다 엉덩이뒤로 빼고 허리를 약간 신전 유지하면서 골반을 접는다는 느낌으로 하시면 덜아프실수도 있어요. 복압도 잡구요.

I’m dying to recommend this weight, but I don’t know why it’s turning out like this, haha.

Surely, the bench press is tough, haha.

This is stimulating;;

Is the stimulation coming to the triceps?

The triceps should be stimulated, but I keep feeling stimulation in the biceps. Why is that?

🔥

No, is it a devil AI? After making me do squats with stretching, then doing dumbbell lunges for the main workout, and next is kettlebell squats...

"Every time I do chest and biceps, this comes out. Is it a bug?"

↳ 이거 이두 운동으로 잘못 설정됐나 봄 나도 등 이두일 때 나오는데 일단 군말 없이 하는중

Oh, is it correct to bend this once, come back to the original position, and then pull back again to bend? It's not just going down and coming back up in place, right?

↳ 발 이동 없이 - 스플릿 스쿼트 / 발 이동 - 런지

I kept wondering why they kept telling me to do this when I didn't have it, but it turned out I just couldn't find it.

is ur lower back supposed to hurt while doing these?

Do you have any tips for not feeling the weight?

Is it normal for my calf to cramp?

When I do this and drink water, my hands shake, which means I'm exercising well, right? 🔥

↳ 전 샤워 후 등 잘 못닦아요ㅠ

Is it okay to make a complete beginner do push-ups like this right away? 👊👊👊

Ah, but I thought it was the 3rd set, and when I looked down, it was the 4th set. Damn it... Is this really happening?

I'm used to using machines, but doing free weights is really hard, damn it. ㅜ