Community

14341 posts

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J2212Β·Barbell Hang CleanΒ·6mo ago

πŸ‹οΈβ€β™‚οΈ

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곀슈·Assisted Dips·6mo ago

Is it just me, or does my palm hurt so much that I can't do this?

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κΉ€λ―Όκ·œμ•„λ‹ˆλ‹€Β·Concentration CurlΒ·6mo ago

Scientific fact: When the back of the hand is facing upwards, muscle activation is at its maximum.

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μ˜μ‹14Β·Leg ExtensionΒ·6mo ago

AI is continuously increasing the weight γ…  I'm struggling with the weight as it is, and I can't keep up with the speed.

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μŠˆνΌλ°”μ΄μ €Β·Dumbbell Lateral RaiseΒ·6mo ago

Is this the right weight I can lift if I increase the weight?

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DiamondgymΒ·One Arm Lat PulldownΒ·6mo ago

This is the best exercise to engage the lat’s and to make you have wings on your back οΏΌ

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μ•ˆλ…•μ•ˆλ…•ν•˜μ„Έμš”Β·Leg ExtensionΒ·6mo ago

My thigh πŸ₯΅

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Boogie96720Β·CrunchΒ·6mo ago

Using the app and doing the sets recommended while also taking creatine im bulking up quickly.

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StrongMango2362Β·Assisted Chin UpΒ·6mo ago

πŸ’£πŸ’£πŸ’£πŸ’£πŸ’£πŸ’£

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재
μž¬λ―ΈμžˆλŠ”μ˜€μ΄44Β·Smith Machine Bench PressΒ·6mo ago

ν™”μ΄νŒ…!!!πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯

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StrongMango2362Β·Lat PulldownΒ·6mo ago

ν™”μ΄νŒ…!!!!!πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯

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StrongMango2362Β·Lat PulldownΒ·6mo ago

νž˜λ“€μ–΄μš”

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BeautifulLadyΒ·Abdominal MachineΒ·6mo ago

πŸ”₯πŸ”₯

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BeautifulLadyΒ·Leg RaiseΒ·6mo ago

πŸ‘ŠπŸ‘ŠπŸ‘πŸ‘πŸ’ͺ

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λΉ›λ‚˜λŠ”μ—¬μš°35Β·Twist SupermanΒ·6mo ago

I can't get into the position at all, but this is really tough.

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창크창·Pec Deck Fly·6mo ago

Hello

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κΉ€
κΉ€μ„ μ€€14Β·Hip Abduction MachineΒ·6mo ago

Why is my gluteus medius cramping like this?

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μ½”λ‘œκ·ΈΒ·Pec Deck FlyΒ·6mo ago

I'm getting too much stimulation in my two (sides), but is this just something unavoidable with soft tofu?

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ickyΒ·Kettlebell Around Head RotationΒ·6mo ago

When I turn it a lot, my erect muscles are pulling. γ… 

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ν›ˆ78Β·Hip Abduction MachineΒ·6mo ago

The gym here has Max at 107 kg, but if I put up 110 kg... will I get in trouble???

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