15022 posts
Is there a good way to work out since the apartment gym only has weights up to 18 kilograms?
frekin hurts so baddd
16 kilos is too heavy, how about 8 kilos?
This work out is intense lawwwd!!!
Oh, it's crazy how it increases by one every dayㅠㅠㅠ🥵🥵🥵🥵
I almost broke my leg doing this
I saw on YouTube that Babelow is not recommended if you feel pressure on your lower back as the weight increases, because its structure inevitably puts strain on the lower back, no matter how good your posture is!
On the first day, don't overdo it by increasing the weight just because it seems easy. You will experience hell the next day. Right now, I can't lift my legs, bend them, bring them together, or walk straight.
First time I've been eager too workout in a long time 💪
Oh no, the left dumbbell was 1kg higher. I did it without realizing.
This is hard
I wonder what it feels like to go up on the pull-up bar.. Even if I think that way, it seems like only my forearm muscles will burst.
Burn baby burn !!🥵🥵🥵🥵
🦍🏋️♂️💪🥵
My left shoulder hurts alot when engaging in any movement regarding it. I have no medical issues or damage and I understand that one side is dominant but still it is so weak it sometimes just gives up. What can I do?
It involves a lot of exercise.
That's awesome! Haha 💪💪
👏
I hate it the most, sob sob.
My neck hurts so much, but I'm doing shoulder exercises.
Is there a good way to work out since the apartment gym only has weights up to 18 kilograms?
frekin hurts so baddd
16 kilos is too heavy, how about 8 kilos?
This work out is intense lawwwd!!!
Oh, it's crazy how it increases by one every dayㅠㅠㅠ🥵🥵🥵🥵
I almost broke my leg doing this
I saw on YouTube that Babelow is not recommended if you feel pressure on your lower back as the weight increases, because its structure inevitably puts strain on the lower back, no matter how good your posture is!
On the first day, don't overdo it by increasing the weight just because it seems easy. You will experience hell the next day. Right now, I can't lift my legs, bend them, bring them together, or walk straight.
First time I've been eager too workout in a long time 💪
Oh no, the left dumbbell was 1kg higher. I did it without realizing.
This is hard
I wonder what it feels like to go up on the pull-up bar.. Even if I think that way, it seems like only my forearm muscles will burst.
Burn baby burn !!🥵🥵🥵🥵
🦍🏋️♂️💪🥵
My left shoulder hurts alot when engaging in any movement regarding it. I have no medical issues or damage and I understand that one side is dominant but still it is so weak it sometimes just gives up. What can I do?
It involves a lot of exercise.
That's awesome! Haha 💪💪
👏
I hate it the most, sob sob.
My neck hurts so much, but I'm doing shoulder exercises.