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If the weight of the help is 0, is it really an assist..?

Place your shoulder blades same way you would with classic bench press. I got bummed shoulder but I still love these🔥🔥🔥

Is it normal to have a Big Mac patty appear on my stomach when I fold my legs?

The feeling of sending your heels to your butt in a fresh and lively way, like jumping in place, is not about folding your legs, but rather part of a girl idol's choreography.

It feels like stretching rather than just raising your legs.

🦍

This really uses the rotator cuff a lot, and it's too much that they don't include any rotator cuff stretches while doing this... Does everyone’s shoulder not hurt?

↳ 초반에 따로 넣어줘야 할듯 합니다…ㅋㅋ

Ugh

Can I do it one by one at the place where I do both feet?

↳ 네넹 두다리로 하던거 그냥 하나로 하시면 됩니당

It's the weight for one dumbbell, so if there's only one dumbbell, I guess it means to use that weight, right? Haha.

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Save me.

Slope 15, time 30 minutes, speed 4 = paradise

3 sets each leg, get you there 🍑

There's a sound coming from my shoulder...

🏋️‍♂️🏋️‍♂️🏋️‍♂️

The translation of "개맛도리" is "dog meat soup."

Wow, I feel like my butt is going to tear apart, what should I do?

Honestly, 20 seconds is really not enough.