15023 posts
I'm trying to work out at home, but I only have 7 kg dumbbells, so it's a bit tough. I also have one 5 kg dumbbell. Should I just do one exercise at a time?
"Not moving at all."
Ah, it's so annoying. Why is it so heavy?
It felt weird at first thought I was doing it wrong until I actually extended my arm and kicked it right back each time
Try tightening your stomach.
First time I’m doing this, safe to say I hate them😔
Every time I lift it up, my shoulder hurts. Is there a way to alleviate this? For now, I will stop and try a different step-up.
If you are not sure about this position, try bending your legs slightly in the opposite direction and facing away from the equipment. Then, you should be in a position that is rotated 180 degrees, and if you press from there, you will feel the triceps being stimulated.
Why is my shoulder eating more...?
I started with 5 lbs 6 months ago now I’m doing 145 ❤️🔥
Excuse me.. This is Helin.. When you say 2kg, does that mean I should lift 1kg on each side, or should I lift 2kg on each side for a total of 4kg..? 👀 I would appreciate it if you could let me know…
I’m becoming addicted to the burn, to the feeling of working out and I’m loving it 😍☺️
Coming back after a year of not taking care if myself.....the burn feels good!
Don’t love crunches but knocked them out! You can too!!!
I can't see anything about doing this with the original version. What should I search for? ㅠㅠ The gym near my house only has light kettlebells.
"Seriously, lol."
Is this after the crunch..?
If my arm is getting hairy, will it just resolve itself if I keep going?
Fighting!
Haha, you who I ignored because it looked so easy 🫵 After one set, you'll realize the truth.
I'm trying to work out at home, but I only have 7 kg dumbbells, so it's a bit tough. I also have one 5 kg dumbbell. Should I just do one exercise at a time?
"Not moving at all."
Ah, it's so annoying. Why is it so heavy?
It felt weird at first thought I was doing it wrong until I actually extended my arm and kicked it right back each time
Try tightening your stomach.
First time I’m doing this, safe to say I hate them😔
Every time I lift it up, my shoulder hurts. Is there a way to alleviate this? For now, I will stop and try a different step-up.
If you are not sure about this position, try bending your legs slightly in the opposite direction and facing away from the equipment. Then, you should be in a position that is rotated 180 degrees, and if you press from there, you will feel the triceps being stimulated.
Why is my shoulder eating more...?
I started with 5 lbs 6 months ago now I’m doing 145 ❤️🔥
Excuse me.. This is Helin.. When you say 2kg, does that mean I should lift 1kg on each side, or should I lift 2kg on each side for a total of 4kg..? 👀 I would appreciate it if you could let me know…
I’m becoming addicted to the burn, to the feeling of working out and I’m loving it 😍☺️
Coming back after a year of not taking care if myself.....the burn feels good!
Don’t love crunches but knocked them out! You can too!!!
I can't see anything about doing this with the original version. What should I search for? ㅠㅠ The gym near my house only has light kettlebells.
"Seriously, lol."
Is this after the crunch..?
If my arm is getting hairy, will it just resolve itself if I keep going?
Fighting!
Haha, you who I ignored because it looked so easy 🫵 After one set, you'll realize the truth.