15901 posts
↳ 푸쉬업바를 손으로 잡으면 됩니다
↳ 광배 잡아서 어깨가 내려간 상태에서 해야해요
↳ 15~20kg정도입니당
↳ 다리살짝굽히고 허리살짝 굽히고 하고있어요
↳ 등까지너무당기거나 등에힘이너무들어가서그럴거에요 최대한하체쪽힘가는가동범위하세용
↳ 야옹
These are dope.
There's a popping sound coming from my pelvis...ㅠㅠ
Why does my ankle hurt when I do it one side at a time?
👏👏👏👏👏your doing great👏👏👏👏👏👏👏
It's really tough, seriously.
tips for this not killing my wrists?
↳ 푸쉬업바를 손으로 잡으면 됩니다
My posture is not good, so my shoulder blades stick out a bit... Doing this makes my shoulder blades hurt continuously. ㅠ
This is just counting as jumping and holding on for as long as possible. ㅜ.ㅜ
Max Neinoo, do you dare to disrespect Hellini? Bench - Dumbbell Bench - Incline Bench, a triple combo!
My shoulder hurts, what should I do about this?
↳ 광배 잡아서 어깨가 내려간 상태에서 해야해요
What is the weight without the plates?
↳ 15~20kg정도입니당
It seems that for strength increase, high-weight low-repetition exercises that allow for natural movement are more efficient than isolation high-repetition exercises for muscle growth. If you're going to isolate, I would rather recommend doing seated rows.
My index finger joint hurts.
145 5 pieces 4 sets -> 150 4 pieces 4 sets The process of making the half squat 1RM the main set, 1 year.
Is doing it backwards and sideways number 1?
Where should I look, straight up at the sky or down at the ground? The elderly men at the community center have various pieces of advice...
↳ 다리살짝굽히고 허리살짝 굽히고 하고있어요
Using 20kg sandbag for 12 reps per leg. 3 rounds. 👊
The legs can hold on, but the arms can't...
Why does my back hurt...? ㅠㅠ
↳ 등까지너무당기거나 등에힘이너무들어가서그럴거에요 최대한하체쪽힘가는가동범위하세용
"No, my stomach is cramping. What should I do?"
↳ 야옹