14344 posts
Two years ago, I could only do 1RM (140), but now I can do 6 reps x 4 sets. Applause for myself 🥹
I tell you for the second time to lift it with an even weight.
Dog honey taste, doing it one side at a time can help you focus more on the stimulation and also aid in core stability.
If I do this, my back hurts. Do I really have to do it?
Doing 160lbs on this
The machine is so old that it creaks and feels unnatural when lifting and lowering it.. It looks like dust has piled up, it's sticky, and it seems like it hasn't been cleaned.. Ha.
💪💪
🔥
It's time for my real body weight to return to 20 kilograms in two years. Please support me.
The feeling of bringing both ends of the two together gives a sweet taste to the gathering of the chest.
🎉
Is it true that I don't feel the weight increase much... I can't lift more than 33.
I’m assuming it means total plate weight?
Yeeeahhh BUDDY
It's the first time I've trembled like this in my life.
How plates is that in each side for leg press
This shit hurts
👊🔥🔥🔥👊
Who dared to say to increase a set?
I can't find the timing to breathe, and I end up holding my breath. Is that okay?
Two years ago, I could only do 1RM (140), but now I can do 6 reps x 4 sets. Applause for myself 🥹
I tell you for the second time to lift it with an even weight.
Dog honey taste, doing it one side at a time can help you focus more on the stimulation and also aid in core stability.
If I do this, my back hurts. Do I really have to do it?
Doing 160lbs on this
The machine is so old that it creaks and feels unnatural when lifting and lowering it.. It looks like dust has piled up, it's sticky, and it seems like it hasn't been cleaned.. Ha.
💪💪
🔥
It's time for my real body weight to return to 20 kilograms in two years. Please support me.
The feeling of bringing both ends of the two together gives a sweet taste to the gathering of the chest.
🎉
Is it true that I don't feel the weight increase much... I can't lift more than 33.
I’m assuming it means total plate weight?
Yeeeahhh BUDDY
It's the first time I've trembled like this in my life.
How plates is that in each side for leg press
This shit hurts
👊🔥🔥🔥👊
Who dared to say to increase a set?
I can't find the timing to breathe, and I end up holding my breath. Is that okay?